30 Minute One Pan Chicken Meal Recette

Ready in under 40 minutes, this one-pan lemon herb chicken and veggie recipe is a weeknight dinner winner! Juicy chicken breasts are baked alongside tender zucchini, mushrooms, and onions, all in a flavorful tomato-garlic sauce. Minimal cleanup and maximum flavor – perfect for busy weeknights!

Préparation 15 min

Cuisson 40 min

Calories 196.4 kcal

Protéines 58g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 30 Minute One Pan Chicken Meal

1 large onion
4 (6 ounce) boneless, skinless chicken breasts
Generous amount of salt
Generous amount of pepper
8 ounces sliced fresh mushrooms
2 medium zucchini, sliced into half-moons
4 cloves minced garlic
1 (14.5 ounce) can diced tomatoes, undrained
1 tablespoon dried basil
1 teaspoon dried oregano
1/4 cup grated Parmesan cheese
1 tablespoon olive oil

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Comment préparer 30 Minute One Pan Chicken Meal

Preheat oven to 450°F (232°C).
Grease a 13 x 9 inch baking dish with olive oil.
Slice one large onion and spread evenly across the bottom of the baking dish.
Place 4 (6-ounce) boneless, skinless chicken breasts on top of the onions. Season generously with salt and pepper.
Layer 8 ounces of sliced mushrooms and 2 medium zucchini, sliced into half-moons, over the chicken.
In a small bowl, combine 4 cloves minced garlic, 1 (14.5 ounce) can of diced tomatoes (undrained), 1 tablespoon dried basil, 1 teaspoon dried oregano, and 1 tablespoon olive oil. Pour evenly over the vegetables and chicken.
Cover the baking dish with foil and bake for 30 minutes.
Remove foil and bake for an additional 5-10 minutes, or until the chicken is cooked through and the juices run clear.
Sprinkle with 1/4 cup grated Parmesan cheese and allow to sit for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

29g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer 30 Minute One Pan Chicken Meal ?

30 Minute One Pan Chicken Meal prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient 30 Minute One Pan Chicken Meal ?

30 Minute One Pan Chicken Meal contient environ 196.4 calories par portion, avec environ 58 g de protéines, 4 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour 30 Minute One Pan Chicken Meal ?

Les principaux ingrédients de 30 Minute One Pan Chicken Meal sont Onion, Boneless Skinless Chicken Breasts, Kosher Salt, Pepper, Fresh Mushrooms, Zucchini. Consultez la liste complète avec les quantités ci-dessus.