30 Minute One Pan Chicken Meal Rezept

Ready in under 40 minutes, this one-pan lemon herb chicken and veggie recipe is a weeknight dinner winner! Juicy chicken breasts are baked alongside tender zucchini, mushrooms, and onions, all in a flavorful tomato-garlic sauce. Minimal cleanup and maximum flavor – perfect for busy weeknights!

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 196.4 kcal
Eiweiß 58g
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30 Minute One Pan Chicken Meal 163

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Zutaten für 30 Minute One Pan Chicken Meal

  • 1 large onion
  • 4 (6 ounce) boneless, skinless chicken breasts
  • Generous amount of salt
  • Generous amount of pepper
  • 8 ounces sliced fresh mushrooms
  • 2 medium zucchini, sliced into half-moons
  • 4 cloves minced garlic
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 tablespoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil

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Zubereitung von 30 Minute One Pan Chicken Meal

  1. Preheat oven to 450°F (232°C).
  2. Grease a 13 x 9 inch baking dish with olive oil.
  3. Slice one large onion and spread evenly across the bottom of the baking dish.
  4. Place 4 (6-ounce) boneless, skinless chicken breasts on top of the onions. Season generously with salt and pepper.
  5. Layer 8 ounces of sliced mushrooms and 2 medium zucchini, sliced into half-moons, over the chicken.
  6. In a small bowl, combine 4 cloves minced garlic, 1 (14.5 ounce) can of diced tomatoes (undrained), 1 tablespoon dried basil, 1 teaspoon dried oregano, and 1 tablespoon olive oil. Pour evenly over the vegetables and chicken.
  7. Cover the baking dish with foil and bake for 30 minutes.
  8. Remove foil and bake for an additional 5-10 minutes, or until the chicken is cooked through and the juices run clear.
  9. Sprinkle with 1/4 cup grated Parmesan cheese and allow to sit for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

29g

Fat

4g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Very Low Carbs Casseroles Main Dish Poultry Vegetables Oven Easy Beginner Cook Low Fat Chicken Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low Carb Inexpensive Healthy 2 Low In Something Meat Squash Tomatoes Taste Mood Equipment Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 30 Minute One Pan Chicken Meal?

30 Minute One Pan Chicken Meal dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat 30 Minute One Pan Chicken Meal?

30 Minute One Pan Chicken Meal hat etwa 196.4 Kalorien pro Portion, mit ungefähr 58 g Eiweiß, 4 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für 30 Minute One Pan Chicken Meal?

Die wichtigsten Zutaten für 30 Minute One Pan Chicken Meal sind Onion, Boneless Skinless Chicken Breasts, Kosher Salt, Pepper, Fresh Mushrooms, Zucchini. Die vollständige Liste mit Mengenangaben findest du oben.

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