Ingredientes para 4 Step Zesty Garlic Chicken Veggies
- Chicken Tenders
- 1 medium onion, sliced
- Bell Peppers
- Roma Tomatoes
- Garlic And Herb Marinade
- Angel Hair Pasta
- Frozen Broccoli
- Fat Free Sodium Free Chicken Broth
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Como fazer 4 Step Zesty Garlic Chicken Veggies
- Marinate 1 lb boneless, skinless chicken breasts in 1/4 cup zesty garlic marinade for 10 minutes.
- Heat a large skillet over medium heat. Add 1 medium onion (sliced), 1 bell pepper (sliced), and 1 cup cherry tomatoes. Cook until slightly softened, about 5 minutes.
- Add the marinated chicken to the skillet. Pour in 1 cup sodium-free chicken broth. Cook until chicken is cooked through (about 15-20 minutes), adding more broth as needed.
- Reduce heat to low. Stir in 2 tablespoons of the remaining marinade and simmer for 2 minutes to thicken the sauce slightly.
- While the chicken cooks, steam or microwave 1 large head of broccoli florets until tender-crisp (about 5-7 minutes). Cook 1 lb pasta according to package directions.
- Gently stir the cooked broccoli into the skillet with the chicken and vegetables.
- Serve the chicken and vegetable mixture over the cooked pasta. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
18g
Fat
2g
Carbs
21g
