Ingredientes para 5 Spice Tilapia
- 1 pound Tilapia Fillet
- 1 teaspoon Five Spice Powder
- 2 tablespoons Reduced Sodium Soy Sauce
- 1 tablespoon Light Brown Sugar
- 1 tablespoon Canola Oil
- 2 chopped Scallions (about 2 tablespoons)
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Como fazer 5 Spice Tilapia
- Sprinkle both sides of the tilapia fillets (about 1 pound) with 1 teaspoon five-spice powder.
- In a small bowl, whisk together 2 tablespoons soy sauce and 1 tablespoon brown sugar.
- Heat 1 tablespoon oil (vegetable or canola) in a large non-stick skillet over medium-high heat.
- Add the tilapia fillets and cook until the edges are opaque and lightly browned, about 2-3 minutes per side.
- Reduce heat to medium-low. Turn the fish over, add the soy sauce mixture to the skillet, and stir to combine.
- Bring the sauce to a simmer, and cook until the fish is cooked through and the sauce has thickened slightly, about 2-3 minutes more. The internal temperature of the fish should reach 145°F (63°C).
- Stir in 2 chopped scallions (about 2 tablespoons) and remove from the heat.
- Serve immediately, drizzled with the delicious sauce.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
42g
Fat
4g
Carbs
4g
