Baked Tilapia With Garlic And Lime Receita

Flaky, juicy baked tilapia fillets infused with zesty lime and fragrant garlic. This simple yet elegant recipe is ready in under 30 minutes and perfect for a weeknight meal or a special occasion. A healthy and delicious alternative to fried fish!

Preparo 5 min
Cozimento 22 min
Calorias 131.3 kcal
Proteína 11g
Avaliação Seja o primeiro
Baked Tilapia With Garlic And Lime 152

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Tilapia With Garlic And Lime

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Como fazer Baked Tilapia With Garlic And Lime

  1. Preheat oven to 375°F (190°C).
  2. Line a rimmed baking sheet with aluminum foil.
  3. Rinse 2 (6-ounce) tilapia fillets and pat them completely dry with paper towels.
  4. Place the fillets on the prepared baking sheet.
  5. Season each fillet with 1/4 teaspoon salt and freshly ground black pepper to taste.
  6. In a small bowl, combine 2 tablespoons of melted butter, 1 tablespoon lime zest, and 2 tablespoons fresh lime juice.
  7. Evenly distribute the butter mixture over the tilapia fillets.
  8. Add 2 cloves of minced garlic over the fillets.
  9. Bake for 8-12 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
  10. Serve immediately and garnish with extra lime wedges and fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

37g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Tilapia With Garlic And Lime?

Baked Tilapia With Garlic And Lime leva cerca de 27 minutos do início ao fim — aproximadamente 5 minutos de preparo e 22 minutos de cozimento.

Quantas calorias tem Baked Tilapia With Garlic And Lime?

Baked Tilapia With Garlic And Lime tem aproximadamente 131.3 calorias por porção, com cerca de 11 g de proteína, 0 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Baked Tilapia With Garlic And Lime?

Os principais ingredientes de Baked Tilapia With Garlic And Lime são Tilapia Fillets, Crazy Salt, Fresh Ground Black Pepper, Unsalted Butter, Lime, Zest Of, Lime, Juice Of. Veja a lista completa com as medidas acima.

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