5 Spice Tilapia Recette

This 5-Spice Tilapia recipe is a quick, flavorful, and surprisingly addictive dish! Even the pickiest fish-avoiders will be impressed by the tender, juicy tilapia infused with aromatic five-spice powder and a sweet and savory soy sauce glaze. Adapted from Eating Well Magazine (July/August 2010), this recipe is perfect for a weeknight dinner.

Préparation 5 min

Cuisson 15 min

Calories 191.3 kcal

Protéines 47g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 5 Spice Tilapia

1 pound Tilapia Fillet
1 teaspoon Five Spice Powder
2 tablespoons Reduced Sodium Soy Sauce
1 tablespoon Light Brown Sugar
1 tablespoon Canola Oil
2 chopped Scallions (about 2 tablespoons)

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Comment préparer 5 Spice Tilapia

Sprinkle both sides of the tilapia fillets (about 1 pound) with 1 teaspoon five-spice powder.
In a small bowl, whisk together 2 tablespoons soy sauce and 1 tablespoon brown sugar.
Heat 1 tablespoon oil (vegetable or canola) in a large non-stick skillet over medium-high heat.
Add the tilapia fillets and cook until the edges are opaque and lightly browned, about 2-3 minutes per side.
Reduce heat to medium-low. Turn the fish over, add the soy sauce mixture to the skillet, and stir to combine.
Bring the sauce to a simmer, and cook until the fish is cooked through and the sauce has thickened slightly, about 2-3 minutes more. The internal temperature of the fish should reach 145°F (63°C).
Stir in 2 chopped scallions (about 2 tablespoons) and remove from the heat.
Serve immediately, drizzled with the delicious sauce.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

42g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian Chinese Healthy One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Asian Easy Fish Freshwater Fish Tilapia

Questions fréquentes

Combien de temps faut-il pour préparer 5 Spice Tilapia ?

5 Spice Tilapia prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient 5 Spice Tilapia ?

5 Spice Tilapia contient environ 191.3 calories par portion, avec environ 47 g de protéines, 4 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour 5 Spice Tilapia ?

Les principaux ingrédients de 5 Spice Tilapia sont Tilapia Fillet, Five Spice Powder, Reduced Sodium Soy Sauce, Light Brown Sugar, Canola Oil, Scallions. Consultez la liste complète avec les quantités ci-dessus.