Baked Tilapia With Fresh Herbs Receita

This recipe delivers a delicious and healthy baked tilapia dish, bursting with fresh herb flavor. Inspired by Everyday Food (Jan/Feb 2006), this easy recipe is perfect for a weeknight meal. Flaky tilapia fillets are seasoned simply and baked to perfection, creating a light yet satisfying dinner ready in under 30 minutes.

Preparo 5 min
Cozimento 30 min
Calorias 203.7 kcal
Proteína 68g
Avaliação Seja o primeiro
Baked Tilapia With Fresh Herbs 171

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Tilapia With Fresh Herbs

  • 4 (4 ounce) fillets tilapia
  • salt and pepper to taste
  • 1/4 cup light mayonnaise
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • lemon wedges (for serving)

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Como fazer Baked Tilapia With Fresh Herbs

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper for easy cleanup.
  3. Place tilapia fillets on the prepared baking sheet, ensuring they are in a single layer.
  4. Season fillets generously with salt and freshly ground black pepper.
  5. Spread 1 tablespoon of mayonnaise evenly over the top of each fillet.
  6. Sprinkle 1 tablespoon of chopped fresh parsley and 1 tablespoon of chopped fresh dill over the mayonnaise.
  7. Bake for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork.
  8. Serve immediately with lemon wedges for a bright and zesty finish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

2g

Fat

7g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Baked Tilapia With Fresh Herbs?

Baked Tilapia With Fresh Herbs leva cerca de 35 minutos do início ao fim — aproximadamente 5 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Baked Tilapia With Fresh Herbs?

Baked Tilapia With Fresh Herbs tem aproximadamente 203.7 calorias por porção, com cerca de 68 g de proteína, 0 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Baked Tilapia With Fresh Herbs?

Os principais ingredientes de Baked Tilapia With Fresh Herbs são Tilapia Fillets, Salt And Pepper, Light Mayonnaise, Parsley, Fresh Dill, Lemon Wedge. Veja a lista completa com as medidas acima.

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