Baked Tilapia Amandine Receita

Forget greasy fried fish! This Baked Tilapia Amandine recipe from the Clinton High School Booster Club in Clinton, MS, delivers a flaky, flavorful fish with a delightful almond crunch. A zesty creole seasoning adds a unique twist to this classic dish, making it a delicious and healthy weeknight meal. Ready in under 30 minutes!

Preparo 10 min

Cozimento 30 min

Calorias 137.9 kcal

Proteína 5g

Avaliação Seja o primeiro

177

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Tilapia Amandine

4 tablespoons butter
2 tablespoons lemon juice
6 (4 to 6 ounce) tilapia fillets
1 teaspoon creole seasoning
1/2 cup sliced almonds

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Como fazer Baked Tilapia Amandine

Preheat oven to 375°F (190°C).
In a shallow dish, whisk together 4 tablespoons melted butter and 2 tablespoons lemon juice.
Dip each tilapia fillet (about 6, 4-6 oz each) in the butter mixture, ensuring both sides are coated.
Arrange the fillets in an ungreased 13x9x2 inch baking dish.
Sprinkle 1 teaspoon creole seasoning evenly over the fillets.
Bake uncovered for 15 minutes.
Sprinkle 1/2 cup sliced almonds evenly over the fillets.
Bake for an additional 10-15 minutes, or until the fish flakes easily with a fork and the almonds are lightly golden.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Cajun & Creole Southern Healthy Gluten Free Keto Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation 5 Ingredients Or Less Easy 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Baked Tilapia Amandine?

Baked Tilapia Amandine leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Baked Tilapia Amandine?

Baked Tilapia Amandine tem aproximadamente 137.9 calorias por porção, com cerca de 5 g de proteína, 0 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Baked Tilapia Amandine?

Os principais ingredientes de Baked Tilapia Amandine são Butter, Lemon Juice, Tilapia Fillets, Creole Seasoning, Almonds. Veja a lista completa com as medidas acima.