7 Layer Dip Receita

This crowd-pleasing 7-Layer Dip is the ultimate game-day snack or party appetizer! Layers of creamy sour cream, zesty salsa, savory beans, and fresh toppings disappear in minutes. Easy to make ahead, this recipe is guaranteed to be a hit.

Preparo 30 min
Cozimento 60 min
Calorias 450 kcal
Proteína 32g
Avaliação Seja o primeiro
7 Layer Dip 186

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 7 Layer Dip

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Como fazer 7 Layer Dip

  1. In a medium bowl, mix 1 cup sour cream with 1 packet (1 ounce) taco seasoning. Stir well and set aside.
  2. Chill the sour cream mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
  3. In a saucepan, combine 1 (15-ounce) can of refried beans and 1 (16-ounce) jar of your favorite salsa. Heat over medium heat, stirring occasionally, until warmed through and well combined (about 5-7 minutes). Remove from heat and let cool slightly.
  4. Spread the cooled bean and salsa mixture evenly in an 11x13 inch baking dish.
  5. Spread the chilled sour cream and taco seasoning mixture over the bean and salsa layer.
  6. Layer the remaining ingredients in the following order: 1.5 cups shredded cheddar cheese, 1/2 cup sliced black olives, 2 cups shredded lettuce, 1 cup chopped tomatoes, 2 ripe avocados, sliced, and 1/4 cup chopped green onions.
  7. Serve immediately with your favorite tortilla chips. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

13g

Fat

69g

Carbs

11g

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Perguntas frequentes

Quanto tempo leva para fazer 7 Layer Dip?

7 Layer Dip leva cerca de 90 minutos do início ao fim — aproximadamente 30 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem 7 Layer Dip?

7 Layer Dip tem aproximadamente 450 calorias por porção, com cerca de 32 g de proteína, 11 g de carboidratos e 46 g de gordura.

De quais ingredientes preciso para 7 Layer Dip?

Os principais ingredientes de 7 Layer Dip são Sour Cream, Taco Seasoning, Refried Beans, Salsa, Cheese, Olives. Veja a lista completa com as medidas acima.

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