Abc's Sauteed Apple Brussels Sprouts And Cabbage Receita

A vibrant and healthy side dish bursting with flavor! This recipe features tender Brussels sprouts, sweet apples, and crisp cabbage, all perfectly seasoned with onion, garlic, nutmeg, and parsley. Packed with vitamins A, C, E, and B, iron, and fiber, this dish is a nutritional powerhouse. A fantastic way to boost your vitamin intake and lower cholesterol – naturally delicious and completely butter-free!

Preparo 15 min

Cozimento 50 min

Calorias 105.3 kcal

Proteína 3g

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Abc's Sauteed Apple Brussels Sprouts And Cabbage

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Ingredientes para Abc's Sauteed Apple Brussels Sprouts And Cabbage

1 tablespoon butter
Walnut Oil
1 medium onion
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 medium head of cabbage
1 medium apple
1 pound Brussels sprouts
2 tablespoons apple juice
2 cloves garlic
1/4 teaspoon freshly grated nutmeg
Dried Parsley Flakes
1 tablespoon olive oil
2 tablespoons chopped fresh parsley

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Como fazer Abc's Sauteed Apple Brussels Sprouts And Cabbage

Heat 1 tablespoon olive oil and 1 tablespoon butter (optional) in a large, heavy-bottomed pan over medium-high heat.
Add 1 medium onion, thinly sliced, and sauté for 5 minutes, stirring occasionally, until softened and lightly browned.
Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Reduce heat to medium, add 2 cloves garlic, minced, and stir for 30 seconds. Add 1 medium apple, cored and thinly sliced, and cook for 2-3 minutes, stirring to deglaze the pan.
Add 1 pound Brussels sprouts, trimmed and halved, and 1/2 medium head of cabbage, thinly sliced.
Stir in 2 tablespoons apple juice, 1/4 teaspoon freshly grated nutmeg, and 2 tablespoons chopped fresh parsley. Simmer uncovered on the stovetop for 15-20 minutes, or until vegetables are tender, stirring occasionally. Alternatively, cover and bake in a preheated 350°F (175°C) oven for 20-25 minutes.
Taste and adjust seasoning as needed before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

40g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Abc's Sauteed Apple Brussels Sprouts And Cabbage?

Abc's Sauteed Apple Brussels Sprouts And Cabbage leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Abc's Sauteed Apple Brussels Sprouts And Cabbage?

Abc's Sauteed Apple Brussels Sprouts And Cabbage tem aproximadamente 105.3 calorias por porção, com cerca de 3 g de proteína, 5 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Abc's Sauteed Apple Brussels Sprouts And Cabbage?

Os principais ingredientes de Abc's Sauteed Apple Brussels Sprouts And Cabbage são Butter, Walnut Oil, Onion, Salt, Pepper, Cabbage. Veja a lista completa com as medidas acima.