Forktionary

Abc's Sauteed Apple Brussels Sprouts And Cabbage Recipe

A vibrant and healthy side dish bursting with flavor! This recipe features tender Brussels sprouts, sweet apples, and crisp cabbage, all perfectly seasoned with onion, garlic, nutmeg, and parsley. Packed with vitamins A, C, E, and B, iron, and fiber, this dish is a nutritional powerhouse. A fantastic way to boost your vitamin intake and lower cholesterol – naturally delicious and completely butter-free!

Prep Time 15 mins
Cook Time 50 mins
Calories 105.3 kcal
Protein 3g
Rating 5.0 (1 Reviews)
Abc's Sauteed Apple Brussels Sprouts And Cabbage 90

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Abc's Sauteed Apple Brussels Sprouts And Cabbage

  • 1 tablespoon butter
  • 0 Walnut Oil
  • 1 medium onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 medium head of cabbage
  • 1 medium apple
  • 1 pound Brussels sprouts
  • 2 tablespoons apple juice
  • 2 cloves garlic
  • 1/4 teaspoon freshly grated nutmeg
  • 0 Dried Parsley Flakes
  • 1 tablespoon olive oil
  • 2 tablespoons chopped fresh parsley

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Abc's Sauteed Apple Brussels Sprouts And Cabbage? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Abc's Sauteed Apple Brussels Sprouts And Cabbage

  1. Heat 1 tablespoon olive oil and 1 tablespoon butter (optional) in a large, heavy-bottomed pan over medium-high heat.
  2. Add 1 medium onion, thinly sliced, and sauté for 5 minutes, stirring occasionally, until softened and lightly browned.
  3. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  4. Reduce heat to medium, add 2 cloves garlic, minced, and stir for 30 seconds. Add 1 medium apple, cored and thinly sliced, and cook for 2-3 minutes, stirring to deglaze the pan.
  5. Add 1 pound Brussels sprouts, trimmed and halved, and 1/2 medium head of cabbage, thinly sliced.
  6. Stir in 2 tablespoons apple juice, 1/4 teaspoon freshly grated nutmeg, and 2 tablespoons chopped fresh parsley. Simmer uncovered on the stovetop for 15-20 minutes, or until vegetables are tender, stirring occasionally. Alternatively, cover and bake in a preheated 350°F (175°C) oven for 20-25 minutes.
  7. Taste and adjust seasoning as needed before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

40g

Fat

2g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Side Dishes Vegetables Oven Easy European Vegetarian Stove Top Belgian Dietary Stir Fry Free Of Something Greens Onions Taste Mood Savory Equipment Presentation Served Hot 3 Steps Or Less Technique