Abc's Sauteed Apple Brussels Sprouts And Cabbage Receta

A vibrant and healthy side dish bursting with flavor! This recipe features tender Brussels sprouts, sweet apples, and crisp cabbage, all perfectly seasoned with onion, garlic, nutmeg, and parsley. Packed with vitamins A, C, E, and B, iron, and fiber, this dish is a nutritional powerhouse. A fantastic way to boost your vitamin intake and lower cholesterol – naturally delicious and completely butter-free!

Preparación 15 min

Cocción 50 min

Calorías 105.3 kcal

Proteína 3g

Valoración Sé el primero

Abc's Sauteed Apple Brussels Sprouts And Cabbage

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Abc's Sauteed Apple Brussels Sprouts And Cabbage

1 tablespoon butter
Walnut Oil
1 medium onion
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 medium head of cabbage
1 medium apple
1 pound Brussels sprouts
2 tablespoons apple juice
2 cloves garlic
1/4 teaspoon freshly grated nutmeg
Dried Parsley Flakes
1 tablespoon olive oil
2 tablespoons chopped fresh parsley

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Cómo preparar Abc's Sauteed Apple Brussels Sprouts And Cabbage

Heat 1 tablespoon olive oil and 1 tablespoon butter (optional) in a large, heavy-bottomed pan over medium-high heat.
Add 1 medium onion, thinly sliced, and sauté for 5 minutes, stirring occasionally, until softened and lightly browned.
Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Reduce heat to medium, add 2 cloves garlic, minced, and stir for 30 seconds. Add 1 medium apple, cored and thinly sliced, and cook for 2-3 minutes, stirring to deglaze the pan.
Add 1 pound Brussels sprouts, trimmed and halved, and 1/2 medium head of cabbage, thinly sliced.
Stir in 2 tablespoons apple juice, 1/4 teaspoon freshly grated nutmeg, and 2 tablespoons chopped fresh parsley. Simmer uncovered on the stovetop for 15-20 minutes, or until vegetables are tender, stirring occasionally. Alternatively, cover and bake in a preheated 350°F (175°C) oven for 20-25 minutes.
Taste and adjust seasoning as needed before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

40g

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Abc's Sauteed Apple Brussels Sprouts And Cabbage?

Abc's Sauteed Apple Brussels Sprouts And Cabbage tarda unos 65 minutos de principio a fin: aproximadamente 15 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Abc's Sauteed Apple Brussels Sprouts And Cabbage?

Abc's Sauteed Apple Brussels Sprouts And Cabbage tiene aproximadamente 105.3 calorías por ración, con unos 3 g de proteína, 5 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Abc's Sauteed Apple Brussels Sprouts And Cabbage?

Los ingredientes principales de Abc's Sauteed Apple Brussels Sprouts And Cabbage son Butter, Walnut Oil, Onion, Salt, Pepper, Cabbage. Consulta la lista completa con cantidades más arriba.