Abc's Sauteed Apple Brussels Sprouts And Cabbage Rezept

A vibrant and healthy side dish bursting with flavor! This recipe features tender Brussels sprouts, sweet apples, and crisp cabbage, all perfectly seasoned with onion, garlic, nutmeg, and parsley. Packed with vitamins A, C, E, and B, iron, and fiber, this dish is a nutritional powerhouse. A fantastic way to boost your vitamin intake and lower cholesterol – naturally delicious and completely butter-free!

Vorbereitung 15 Min.
Kochzeit 50 Min.
Kalorien 105.3 kcal
Eiweiß 3g
Bewertung Sei der Erste
Abc's Sauteed Apple Brussels Sprouts And Cabbage 188

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Abc's Sauteed Apple Brussels Sprouts And Cabbage

  • 1 tablespoon butter
  • Walnut Oil
  • 1 medium onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 medium head of cabbage
  • 1 medium apple
  • 1 pound Brussels sprouts
  • 2 tablespoons apple juice
  • 2 cloves garlic
  • 1/4 teaspoon freshly grated nutmeg
  • Dried Parsley Flakes
  • 1 tablespoon olive oil
  • 2 tablespoons chopped fresh parsley

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Abc's Sauteed Apple Brussels Sprouts And Cabbage? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Abc's Sauteed Apple Brussels Sprouts And Cabbage

  1. Heat 1 tablespoon olive oil and 1 tablespoon butter (optional) in a large, heavy-bottomed pan over medium-high heat.
  2. Add 1 medium onion, thinly sliced, and sauté for 5 minutes, stirring occasionally, until softened and lightly browned.
  3. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  4. Reduce heat to medium, add 2 cloves garlic, minced, and stir for 30 seconds. Add 1 medium apple, cored and thinly sliced, and cook for 2-3 minutes, stirring to deglaze the pan.
  5. Add 1 pound Brussels sprouts, trimmed and halved, and 1/2 medium head of cabbage, thinly sliced.
  6. Stir in 2 tablespoons apple juice, 1/4 teaspoon freshly grated nutmeg, and 2 tablespoons chopped fresh parsley. Simmer uncovered on the stovetop for 15-20 minutes, or until vegetables are tender, stirring occasionally. Alternatively, cover and bake in a preheated 350°F (175°C) oven for 20-25 minutes.
  7. Taste and adjust seasoning as needed before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

40g

Fat

2g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Side Dishes Vegetables Oven Easy European Vegetarian Stove Top Belgian Dietary Stir Fry Free Of Something Greens Onions Taste Mood Savory Equipment Presentation Served Hot 3 Steps Or Less Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Abc's Sauteed Apple Brussels Sprouts And Cabbage?

Abc's Sauteed Apple Brussels Sprouts And Cabbage dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Abc's Sauteed Apple Brussels Sprouts And Cabbage?

Abc's Sauteed Apple Brussels Sprouts And Cabbage hat etwa 105.3 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 5 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Abc's Sauteed Apple Brussels Sprouts And Cabbage?

Die wichtigsten Zutaten für Abc's Sauteed Apple Brussels Sprouts And Cabbage sind Butter, Walnut Oil, Onion, Salt, Pepper, Cabbage. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben