Banana And Triple Berry Smoothie Receita

Fuel your busy day with this quick and delicious Banana & Triple Berry Power Smoothie! Perfect for busy moms (or anyone!) on the go, this nutritious blend is packed with vitamins and flavor. Skip the meal prep stress and enjoy a healthy treat in minutes. This recipe is a lifesaver for those hectic mornings or afternoons when you need a quick energy boost!

Preparo 5 min
Cozimento 5 min
Calorias 167.8 kcal
Proteína 14g
Avaliação Seja o primeiro
Banana And Triple Berry Smoothie 150

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana And Triple Berry Smoothie

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Como fazer Banana And Triple Berry Smoothie

  1. Add 1 frozen banana, 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup milk (dairy or non-dairy), 1 tablespoon Greek yogurt (optional), and a splash of honey or maple syrup (to taste) to a blender.
  2. Blend on high speed for 45-60 seconds, or until completely smooth and creamy.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of granola for extra flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

98g

Fat

6g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Banana And Triple Berry Smoothie?

Banana And Triple Berry Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana And Triple Berry Smoothie?

Banana And Triple Berry Smoothie tem aproximadamente 167.8 calorias por porção, com cerca de 14 g de proteína, 10 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Banana And Triple Berry Smoothie?

Os principais ingredientes de Banana And Triple Berry Smoothie são Low Fat Plain Yogurt, Frozen Mixed Berries, Banana, Honey, Vanilla, Cinnamon. Veja a lista completa com as medidas acima.

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