Adobo Seasoning Salt Free Receita

Craving delicious, flavorful chicken without the salt? This recipe delivers! Inspired by Penzeys' Adobo seasoning, this salt-free version is incredibly easy to make and perfect for a high-protein diet. Enjoy juicy baked chicken bits with a vibrant adobo kick – ready in minutes! Lime juice adds a zesty brightness that complements the adobo spices perfectly.

Preparo 10 min
Cozimento 5 min
Calorias 76.5 kcal
Proteína 6g
Avaliação Seja o primeiro
Adobo Seasoning Salt Free 129

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Adobo Seasoning Salt Free

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Como fazer Adobo Seasoning Salt Free

  1. Combine all ingredients in a spice grinder or use a mortar and pestle to thoroughly grind into a fine powder.
  2. Store your homemade adobo seasoning blend in an airtight jar for future use.
  3. Preheat oven to 400°F (200°C).
  4. Cut chicken into bite-sized pieces.
  5. Squeeze fresh lime juice over the chicken pieces.
  6. Generously sprinkle the adobo seasoning blend over the chicken, ensuring even coverage.
  7. Arrange chicken on a baking sheet lined with parchment paper.
  8. Bake for 15-20 minutes, or until chicken is cooked through and slightly browned.
  9. Serve immediately and enjoy! Optional: Add a pinch of salt to taste after cooking, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

0g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Adobo Seasoning Salt Free?

Adobo Seasoning Salt Free leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Adobo Seasoning Salt Free?

Adobo Seasoning Salt Free tem aproximadamente 76.5 calorias por porção, com cerca de 6 g de proteína, 5 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Adobo Seasoning Salt Free?

Os principais ingredientes de Adobo Seasoning Salt Free são Onion Powder, Garlic Powder, Black Pepper, Dried Oregano, Cumin, Cayenne Pepper. Veja a lista completa com as medidas acima.

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