African Peanut And Squash Stew Receita

A vibrant and flavorful vegan African Peanut & Squash Stew, bursting with protein and exotic spices! This hearty, satisfying stew is perfect for a cozy weeknight dinner or a special occasion. Easy to make with simple ingredients, it's guaranteed to become a family favorite. Enjoy the rich peanut sauce, tender squash, and delightful black-eyed peas!

Preparo 20 min

Cozimento 55 min

Calorias 253.7 kcal

Proteína 18g

Avaliação Seja o primeiro

157

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para African Peanut And Squash Stew

2 tablespoons olive oil
1 medium yellow onion, chopped
2 cloves garlic, minced
1-2 small hot chili peppers, finely chopped (adjust to your spice preference)
1 inch fresh ginger, grated
2 tablespoons light brown sugar
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1.5 lbs butternut squash, peeled, seeded, and cubed
Up to 2 cups water (as an alternative to vegetable broth)
1/2 cup natural style creamy peanut butter
Salt and freshly ground black pepper, to taste
1 (15-ounce) can black-eyed peas, rinsed and drained
1/2 cup unsalted dry roasted peanuts (or salted peanuts), plus extra for garnish (optional)
2 cups vegetable broth (optional, if not using water)
Fresh cilantro, for garnish (optional)

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Como fazer African Peanut And Squash Stew

Heat 2 tablespoons of olive oil in a large saucepan or Dutch oven over medium heat.
Add 1 medium onion, chopped, cover, and cook, stirring occasionally, until softened, about 5 minutes.
Stir in 2 cloves garlic, minced; 1-2 small chiles, finely chopped (adjust to your spice preference); 1 inch ginger, grated; 2 tablespoons brown sugar; 1 teaspoon ground cinnamon; and 1 teaspoon ground cumin. Cook for 1 minute more.
Add 1.5 lbs butternut squash, peeled, seeded, and cubed, and stir to coat with the spices.
Add 1 cup of vegetable broth (or water) and season with salt and pepper to taste.
Bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes.
In a small bowl, whisk together 1/2 cup creamy peanut butter and 1 cup of vegetable broth (or water) until completely smooth.
Stir the peanut butter mixture into the stew. Cover and simmer for another 20 minutes, or until the squash is tender.
Add 1 (15-ounce) can black-eyed peas, rinsed and drained, and 1/2 cup roasted peanuts (or salted peanuts), and simmer for 5-10 minutes until heated through.
Taste and adjust seasonings as needed before serving. Garnish with fresh cilantro or chopped peanuts, if desired.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

23g

Fat

11g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer African Peanut And Squash Stew?

African Peanut And Squash Stew leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem African Peanut And Squash Stew?

African Peanut And Squash Stew tem aproximadamente 253.7 calorias por porção, com cerca de 18 g de proteína, 9 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para African Peanut And Squash Stew?

Os principais ingredientes de African Peanut And Squash Stew são Olive Oil, Yellow Onion, Garlic Cloves, Hot Chili Pepper, Fresh Ginger, Light Brown Sugar. Veja a lista completa com as medidas acima.