Banana Berry Shake Receita

Fuel your day with our refreshing Banana Berry Blast Shake! This low-calorie, high-protein smoothie is packed with antioxidants and flavor, perfect for a quick and healthy breakfast or post-workout treat. Made with simple ingredients and ready in minutes!

Preparo 2 min
Cozimento 2 min
Calorias 110.8 kcal
Proteína 1g
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Banana Berry Shake 274

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Berry Shake

  • 1 frozen banana
  • 1/2 cup mixed frozen berries
  • Not included in recipe
  • Not included in recipe
  • 1/2 cup unsweetened almond milk
  • 1 scoop protein powder (optional)
  • a sprinkle of granola (for garnish, optional)

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Como fazer Banana Berry Shake

  1. Combine 1 frozen banana, 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries), 1/2 cup unsweetened almond milk (or milk of choice), and 1 scoop protein powder (optional) in a blender.
  2. Blend until completely smooth and creamy, adding more liquid if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of granola for extra flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

82g

Fat

0g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Banana Berry Shake?

Banana Berry Shake leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Banana Berry Shake?

Banana Berry Shake tem aproximadamente 110.8 calorias por porção, com cerca de 1 g de proteína, 9 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Banana Berry Shake?

Os principais ingredientes de Banana Berry Shake são Banana, Berries, Apple Juice, Ice Cubes, 1/2 cup unsweetened almond milk, 1 scoop protein powder (optional). Veja a lista completa com as medidas acima.

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