Ingredients for Almond Oat Bars
- 2 ¼ cups rolled oats
- Sliced Almonds
- Almond Meal
- Whole Wheat Flour
- Brown Sugar
- ½ teaspoon baking powder
- Ground Cinnamon
- ¼ teaspoon salt
- Plain Fat Free Yogurt
- 2 tablespoons honey
- Sweet Apple
How to Make Almond Oat Bars
- Preheat oven to 350°F (175°C).
- Combine ¾ cup rolled oats and ½ cup whole almonds on a baking sheet. Bake for 12-15 minutes, or until lightly toasted, stirring halfway through.
- Transfer the toasted oats and almonds to a medium bowl.
- In a food processor, combine 1 ½ cups rolled oats and ½ cup almond meal (or grind ½ cup whole almonds in a coffee grinder until finely ground). Process until finely ground.
- Add the processed oat and almond mixture to the bowl with the toasted oats and almonds.
- Add 1 cup all-purpose flour, ½ teaspoon baking powder, ¼ teaspoon baking soda, ¼ teaspoon salt, and ½ teaspoon cinnamon to the bowl.
- Whisk all dry ingredients together until well combined.
- In a small bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons honey, and 1 medium grated apple (about ½ cup).
- Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides to lift the bars out easily.
- Pour the batter into the prepared pan and spread evenly.
- Bake for 20-25 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Let the bars cool completely in the pan before lifting them out using the parchment paper overhang.
- Cut into 12 even squares and store in an airtight container at room temperature for up to 3 days.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
81g
Fat
2g
Carbs
12g