Banana Flapjacks Receita

These delicious banana flapjacks are the perfect afternoon treat or energy boost! Made with wholesome oats and sweet bananas, this easy recipe from a supermarket magazine is a guaranteed crowd-pleaser. Get ready for a warm, comforting, and utterly irresistible snack in just under an hour.

Preparo 15 min
Cozimento 35 min
Calorias 179.8 kcal
Proteína 5g
Avaliação Seja o primeiro
Banana Flapjacks 229

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Flapjacks

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Como fazer Banana Flapjacks

  1. Preheat your oven to 190°C (375°F/Gas Mark 5).
  2. Line a 9-inch square baking tin with parchment paper.
  3. In a saucepan over low heat, melt 50g butter, 75g light brown sugar, and 2 tablespoons honey, stirring constantly until the sugar dissolves completely.
  4. Remove from heat and stir in 175g rolled oats, 1 medium mashed ripe banana (about 120g), 50g chopped walnuts (optional), 1 teaspoon ground cinnamon and a pinch of salt. Mix well to combine all ingredients.
  5. Pour the batter into the prepared baking tin and spread evenly.
  6. Bake for 25-30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
  7. Let the flapjacks cool completely in the tin before cutting into bars. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

51g

Fat

23g

Carbs

8g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Flapjacks?

Banana Flapjacks leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Banana Flapjacks?

Banana Flapjacks tem aproximadamente 179.8 calorias por porção, com cerca de 5 g de proteína, 8 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Banana Flapjacks?

Os principais ingredientes de Banana Flapjacks são Butter, Light Brown Sugar, Honey, Porridge Oats, Bananas, Banana Chips. Veja a lista completa com as medidas acima.

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