Almond Peach Smoothie Receita

Creamy, dreamy Almond Peach Smoothie! This delightful recipe is quick, easy, and naturally gluten-free (lf), perfect for a healthy and delicious breakfast or snack. Bursting with the sweet taste of ripe peaches and the nutty richness of almonds, this smoothie will become your new favorite way to start the day or refuel after a workout.

Preparo 5 min

Cozimento 5 min

Calorias 173.2 kcal

Proteína 22g

Avaliação Seja o primeiro

153

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Almond Peach Smoothie

1/2 cup Skim Milk
1 cup frozen Peaches
1/2 teaspoon Almond Extract (as a substitute for vanilla extract)
1/4 cup Non Fat Vanilla Frozen Yogurt (as a substitute for plain Greek yogurt)
1/2 cup almond milk
1/4 cup plain Greek yogurt
1 tablespoon almond butter
1/2 teaspoon vanilla extract
a few ice cubes (optional)
a peach slice (for garnish)
a sprinkle of chopped almonds (for garnish)

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Como fazer Almond Peach Smoothie

Combine 1 cup frozen peaches, 1/2 cup almond milk (or milk of choice), 1/4 cup plain Greek yogurt, 1 tablespoon almond butter, 1/2 teaspoon vanilla extract, and a few ice cubes (optional) in a high-speed blender.
Blend on high speed until completely smooth and creamy, adding more liquid as needed to reach your desired consistency.
Pour into a glass and enjoy immediately! Garnish with a peach slice or a sprinkle of chopped almonds for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

58g

Fat

Carbs

10g

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Perguntas frequentes

Quanto tempo leva para fazer Almond Peach Smoothie?

Almond Peach Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Almond Peach Smoothie?

Almond Peach Smoothie tem aproximadamente 173.2 calorias por porção, com cerca de 22 g de proteína, 10 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Almond Peach Smoothie?

Os principais ingredientes de Almond Peach Smoothie são Skim Milk, Peach, Almond Extract, Non Fat Vanilla Frozen Yogurt, 1/2 cup almond milk, 1/4 cup plain Greek yogurt. Veja a lista completa com as medidas acima.