Almost Fat Free Banana Pudding Receita

Indulge in this creamy, dreamy banana pudding without the guilt! This lighter take on a classic recipe retains all the heavenly flavor you crave, using clever substitutions to dramatically reduce fat. Even the most discerning palates (we tested it on our family!) won't believe it's almost fat-free. Get ready for rave reviews! This recipe offers options to make it even lighter with sugar-free modifications.

Preparo 20 min
Cozimento 15 min
Calorias 486.7 kcal
Proteína 19g
Avaliação Seja o primeiro
Almost Fat Free Banana Pudding 189

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Almost Fat Free Banana Pudding

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Almost Fat Free Banana Pudding? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Almost Fat Free Banana Pudding

  1. Line a 9x13 inch glass baking dish with Nilla wafers.
  2. Layer 3/4 of the sliced bananas (approximately 3-4 medium bananas, sliced) over the wafers.
  3. In a large bowl, combine the pudding mix (3.4 oz box), milk (2 cups), and vanilla extract (1 teaspoon) using a mixer until completely smooth and creamy. Adjust milk quantity for desired consistency.
  4. In a separate bowl, beat the fat-free cream cheese (8 oz) and sugar-free sweetened condensed milk (14 oz can) until smooth and creamy.
  5. Gently fold the whipped topping (8 oz container, thawed) into the pudding mixture.
  6. Carefully fold the cream cheese mixture into the pudding mixture until just combined.
  7. If any bananas remain, gently fold them into the final mixture. Pour the pudding mixture evenly over the bananas in the prepared dish.
  8. Refrigerate for at least 4 hours, or preferably overnight, to allow flavors to meld and the pudding to set completely.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

185g

Fat

21g

Carbs

28g

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Almost Fat Free Banana Pudding?

Almost Fat Free Banana Pudding leva cerca de 35 minutos do início ao fim — aproximadamente 20 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Almost Fat Free Banana Pudding?

Almost Fat Free Banana Pudding tem aproximadamente 486.7 calorias por porção, com cerca de 19 g de proteína, 28 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Almost Fat Free Banana Pudding?

Os principais ingredientes de Almost Fat Free Banana Pudding são Reduced Fat Vanilla Wafers, Bananas, Fat Free Cream Cheese, Fat Free Sweetened Condensed Milk, Sugar Free Fat Free French Vanilla Pudding And Pie Filling Mix, 1% Low Fat Milk. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação