Plantain Baked In Orange Juice Trinidad Receita

Experience the vibrant flavors of Trinidad with this authentic Plantain Baked in Orange Juice recipe! This recipe, originally found on trinigourmet.com, offers a sweet and savory delight. Perfectly baked plantains infused with zesty orange juice create a tender and irresistible side dish or snack. Easy to make and bursting with Caribbean sunshine, this recipe is a must-try for plantain lovers and anyone seeking a taste of the islands.

Preparo 10 min

Cozimento 25 min

Calorias 343.3 kcal

Proteína 5g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Plantain Baked In Orange Juice Trinidad

3 ripe plantains, peeled and sliced into 1-inch rounds
Honey
Fresh Orange Juice
Orange Zest
Salt
Light Brown Sugar
Ground Cinnamon
Ground Nutmeg

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Como fazer Plantain Baked In Orange Juice Trinidad

Preheat your oven to 350°F (175°C).
Peel and slice the plantains into 1-inch thick rounds.
In a bowl, combine the orange juice, brown sugar, cinnamon, and nutmeg. Mix well.
Arrange the plantain slices in a single layer in a baking dish.
Pour the orange juice mixture evenly over the plantains, ensuring they are well coated.
Bake for 20-25 minutes, or until the plantains are tender and slightly caramelized, flipping halfway through.
Serve warm. Enjoy the delicious taste of Trinidad!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

224g

Fat

Carbs

29g

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Perguntas frequentes

Quanto tempo leva para fazer Plantain Baked In Orange Juice Trinidad?

Plantain Baked In Orange Juice Trinidad leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Plantain Baked In Orange Juice Trinidad?

Plantain Baked In Orange Juice Trinidad tem aproximadamente 343.3 calorias por porção, com cerca de 5 g de proteína, 29 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Plantain Baked In Orange Juice Trinidad?

Os principais ingredientes de Plantain Baked In Orange Juice Trinidad são Plantains, Honey, Fresh Orange Juice, Orange Zest, Salt, Light Brown Sugar. Veja a lista completa com as medidas acima.