Sauted Plantains With Sweet Spices Receita

A vibrant and flavorful recipe for sautéed plantains, bursting with sweet spices! This quick and easy 20-minute dish is perfect for a healthy and delicious weeknight meal. Enjoy the caramelized sweetness of perfectly cooked plantains seasoned with warming spices. Low-fat and utterly irresistible!

Preparo 10 min
Cozimento 20 min
Calorias 138.7 kcal
Proteína 2g
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Sauted Plantains With Sweet Spices 62

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sauted Plantains With Sweet Spices

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Como fazer Sauted Plantains With Sweet Spices

  1. Peel the plantains and slice them into 1/2-inch thick rounds.
  2. In a medium bowl, combine the sliced plantains with cinnamon, nutmeg, cloves, and ginger. Toss gently to coat the plantains evenly with spices.
  3. Heat the butter and olive oil in a large nonstick skillet over medium heat.
  4. Add half of the spiced plantains to the skillet in a single layer. Cook for 3-4 minutes per side, or until golden brown and tender, flipping gently once.
  5. Repeat with the remaining plantains, adding more butter and oil to the skillet if needed.
  6. Serve the sautéed plantains hot. Enjoy as a side dish or a light dessert!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

54g

Fat

7g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Sauted Plantains With Sweet Spices?

Sauted Plantains With Sweet Spices leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Sauted Plantains With Sweet Spices?

Sauted Plantains With Sweet Spices tem aproximadamente 138.7 calorias por porção, com cerca de 2 g de proteína, 9 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Sauted Plantains With Sweet Spices?

Os principais ingredientes de Sauted Plantains With Sweet Spices são Plantains, Nutmeg, Cinnamon, Ground Cloves, Butter, Canola Oil. Veja a lista completa com as medidas acima.

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