Ingredientes para Am's 5 Star Chicken Sun Dried Tomato Alfredo
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp blackening seasoning
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 cup oil-packed sun-dried tomatoes, drained
- 1/2 cup dry white wine (such as pinot grigio)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tbsp chopped green onions
- 1 lb cooked pasta
- Salt to taste
- Pepper to taste
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Como fazer Am's 5 Star Chicken Sun Dried Tomato Alfredo
- Coat 1.5 lbs boneless, skinless chicken breasts with 1 tbsp blackening spice. Sauté in 1 tbsp olive oil over medium-high heat for 2-3 minutes per side. Transfer to a preheated 375°F (190°C) oven and bake for 15-20 minutes, or until cooked through. Slice chicken into 1/2-inch thick pieces.
- In a large skillet, heat 2 tbsp extra virgin olive oil over medium heat. Add 2 cloves minced garlic and sauté for 1 minute until fragrant.
- Add 1/2 cup oil-packed sun-dried tomatoes (drained) and the sliced chicken to the skillet. Cook for 2-3 minutes, stirring occasionally.
- Pour in 1/2 cup dry white wine (such as Pinot Grigio) and bring to a simmer. Stir in 1 cup heavy cream and reduce heat to low. Simmer for 5-7 minutes, or until sauce slightly thickens. Stir in 1/2 cup grated Parmesan cheese, salt, and pepper to taste.
- Garnish with 2 tbsp chopped green onions.
- Serve the creamy chicken sauce over your favorite pasta (about 1 lb cooked pasta).
- This dish reheats well, making it perfect for leftovers!
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
15g
Fat
241g
Carbs
4g
