Ingredientes para Amaranth Flax Pancakes
- 1/4 cup amaranth flour
- 1 tablespoon flax seed meal
- 1 large egg
- 1/4 cup water (or more, to taste)
- 1 tablespoon butter
- 1 tablespoon honey
- 1/4 cup blueberries
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Como fazer Amaranth Flax Pancakes
- Heat a lightly greased frying pan (cast iron preferred) over medium heat.
- In a small bowl, whisk together the amaranth flour and flax seed meal.
- Add the egg to the dry ingredients and whisk until well combined.
- Gradually add the water, whisking constantly until a thick, but pourable batter forms. Add more water, a tablespoon at a time, if needed to reach desired consistency.
- Pour 1/4 cup of batter onto the hot pan for each pancake.
- Cover the pan with a glass lid.
- Cook for approximately 1 minute, or until bubbles start to form on the surface.
- Flip the pancake and cook for another 1-2 minutes, or until golden brown and cooked through.
- Transfer the cooked pancake to a plate.
- Top with 1 tablespoon of butter and allow it to melt.
- Drizzle with honey and add your favorite fruit.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
40g
Fat
48g
Carbs
5g
