Multi Grain Hot Cereal Receita

Tired of the same old breakfast routine? This Multi-Grain Hot Cereal is a game-changer! A delightful mix of hearty grains, this recipe is incredibly customizable – simply use whatever grains you have on hand for a unique and flavorful breakfast bowl every time. Get ready for a warm, comforting, and nutritious start to your day!

Preparo 5 min
Cozimento 43 min
Calorias 187.2 kcal
Proteína 12g
Avaliação Seja o primeiro
Multi Grain Hot Cereal 56

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Multi Grain Hot Cereal

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Como fazer Multi Grain Hot Cereal

  1. Combine 1 cup rolled oats, ½ cup quinoa, ¼ cup cracked wheat, ¼ cup millet, and 4 cups water (or milk/milk alternative) in a medium saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 40-43 minutes, or until the grains are tender and the liquid is absorbed. Stir occasionally to prevent sticking.
  4. Remove from heat and stir in 1 tablespoon of maple syrup (or honey/other sweetener), ½ teaspoon of cinnamon, and a pinch of salt. Adjust sweetness and spices to taste.
  5. Serve warm, topped with your favorite additions such as fresh fruit, nuts, seeds, or a dollop of yogurt.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

25g

Fat

4g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Multi Grain Hot Cereal?

Multi Grain Hot Cereal leva cerca de 48 minutos do início ao fim — aproximadamente 5 minutos de preparo e 43 minutos de cozimento.

Quantas calorias tem Multi Grain Hot Cereal?

Multi Grain Hot Cereal tem aproximadamente 187.2 calorias por porção, com cerca de 12 g de proteína, 7 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Multi Grain Hot Cereal?

Os principais ingredientes de Multi Grain Hot Cereal são Water, Amaranth Grain, Millet, Rye Flakes, Cracked Wheat, Steel Cut Oats. Veja a lista completa com as medidas acima.

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