Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 Receita

Deliciously moist and naturally sweet, these flourless apricot walnut oatmeal muffins are perfect for South Beach Diet phases 2 & 3! Adapted from Ana Molina's popular recipe, this tweaked version delivers a delightful texture and flavor. Enjoy a guilt-free treat packed with wholesome ingredients. No flour needed!

Preparo 15 min

Cozimento 28 min

Calorias 152.8 kcal

Proteína 8g

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Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

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Ingredientes para Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

2 cups rolled oats
1 cup chopped walnuts
1 cup chopped dried apricots
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk (dairy or non-dairy)
1/4 cup honey
2 large eggs
1/4 cup vegetable oil

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Como fazer Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, combine 2 cups rolled oats, 1 cup chopped walnuts, 1 cup chopped dried apricots, 2 teaspoons baking powder, and 1/2 teaspoon salt.
In a separate bowl, whisk together 1 cup milk (dairy or non-dairy), 1/4 cup honey, 2 large eggs, and 1/4 cup vegetable oil.
Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Let the batter rest for 3-5 minutes.
Fill each muffin cup ¾ full.
Bake for 13-15 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

53g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breads Breakfast Muffins Grains Dietary Quick Breads Pasta Rice And Grains

Perguntas frequentes

Quanto tempo leva para fazer Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3?

Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 leva cerca de 43 minutos do início ao fim — aproximadamente 15 minutos de preparo e 28 minutos de cozimento.

Quantas calorias tem Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3?

Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 tem aproximadamente 152.8 calorias por porção, com cerca de 8 g de proteína, 8 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3?

Os principais ingredientes de Apricot Walnut Oatmeal Muffins No Flour Sbd Phase 2 3 são Old Fashioned Oatmeal, Walnuts, Dried Apricot, Baking Powder, Salt, Milk. Veja a lista completa com as medidas acima.