Apple Avocado And Hearts Of Palm Salad Receita

This vibrant and refreshing Apple Avocado & Hearts of Palm Salad is perfect for a light lunch, dinner party, or any occasion! The creamy paprika dressing complements the crisp apples, creamy avocado, and crunchy hearts of palm beautifully. Prepare ahead of time – toss the avocado and apples with a little lemon juice to prevent browning, then assemble and dress just before serving for ultimate freshness. A delightful blend of textures and flavors!

Preparo 20 min
Cozimento 10 min
Calorias 177.1 kcal
Proteína 7g
Avaliação Seja o primeiro
Apple Avocado And Hearts Of Palm Salad 138

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Ingredientes para Apple Avocado And Hearts Of Palm Salad

  • 1/4 cup mayonnaise
  • 2 tablespoons ketchup
  • 1 tablespoon sugar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon paprika
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons finely chopped fresh chives
  • 3 cups chopped watercress
  • 3 cups thinly sliced Granny Smith apples
  • 3 cups diced avocado
  • 3 cups drained hearts of palm
  • 1 1/2 cups chopped walnuts

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Como fazer Apple Avocado And Hearts Of Palm Salad

  1. **Make the dressing:** In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons ketchup, 1 tablespoon sugar, 1 tablespoon lemon juice, 1 teaspoon paprika, and 1/4 teaspoon black pepper until smooth.
  2. **Add chives:** Stir in 2 tablespoons of finely chopped fresh chives.
  3. **Prepare the salad base:** Arrange 3 cups of chopped watercress evenly onto 6 individual serving plates.
  4. **Assemble the salad:** Top each plate with 1/2 cup of thinly sliced apples, 1/2 cup of diced avocado, 1/2 cup of drained hearts of palm, and 1/4 cup of chopped walnuts.
  5. **Dress and serve:** Drizzle the prepared dressing evenly over each salad just before serving.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

45g

Fat

6g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Apple Avocado And Hearts Of Palm Salad?

Apple Avocado And Hearts Of Palm Salad leva cerca de 30 minutos do início ao fim — aproximadamente 20 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Apple Avocado And Hearts Of Palm Salad?

Apple Avocado And Hearts Of Palm Salad tem aproximadamente 177.1 calorias por porção, com cerca de 7 g de proteína, 6 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Apple Avocado And Hearts Of Palm Salad?

Os principais ingredientes de Apple Avocado And Hearts Of Palm Salad são Mayonnaise, Ketchup, Sugar, Fresh Lemon Juice, Paprika, Ground Pepper. Veja a lista completa com as medidas acima.

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