Ingredientes para Apple Cinnamon Walnut Oatmeal
- Butter
- 1/2 cup diced apple
- 2 tablespoons chopped walnuts
- Pumpkin Pie Spice
- 1/4 teaspoon ground cinnamon
- Brown Sugar
- 1 cup water
- 1/2 cup rolled oats
- Sugar
- 1/4 teaspoon salt
- 1 cup milk (optional)
- 1-2 tablespoons maple syrup
- 1-2 tablespoons honey (optional)
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Como fazer Apple Cinnamon Walnut Oatmeal
- In a medium saucepan, combine rolled oats, water (or milk), and salt.
- Bring the mixture to a boil over medium-high heat, then reduce heat to low and simmer for 5-7 minutes, or until the oats are cooked through and creamy, stirring occasionally.
- Add the diced apple and continue to simmer for another 2-3 minutes, until the apples are tender.
- Stir in the ground cinnamon, chopped walnuts, and maple syrup (or honey, if using).
- Remove from heat and let the oatmeal sit for a minute or two to thicken slightly.
- Serve warm and enjoy! Optional toppings include extra cinnamon, chopped nuts, dried fruit, or a dollop of yogurt.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
78g
Fat
23g
Carbs
16g
