Ingredientes para Apple Harvest Oatmeal Vegan
- 1 medium apple
- Apple Juice
- 1/4 cup raisins
- 2 tablespoons maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 cup chopped pecans
- 1 tablespoon flax seeds
- 2 cups water
- 1 cup rolled oats
- 2 tablespoons soy creamer
- pinch of salt
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Como fazer Apple Harvest Oatmeal Vegan
- Combine 1 cup rolled oats, 2 cups water or plant-based milk (soy milk, almond milk etc.), 1/2 teaspoon cinnamon, and a pinch of salt in a medium saucepan.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 5-7 minutes, or until the oats are cooked to your desired consistency, stirring occasionally.
- Meanwhile, chop 1 medium apple into bite-sized pieces.
- Stir in 1/4 cup raisins (optional), 1 tablespoon flax seeds (or flax meal), and 1/4 cup chopped pecans (optional) into the cooked oatmeal.
- Remove from heat and stir in 2 tablespoons maple syrup (or to taste) and 2 tablespoons soy creamer (or your preferred milk).
- Divide the oatmeal into bowls and enjoy immediately!
- Garnish with extra cinnamon, pecans, or apples, if desired.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
166g
Fat
5g
Carbs
26g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Granola And Porridge Breakfast Easy Kid Friendly Low Fat Vegan Vegetarian Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Toddler Friendly Low In Something Pasta Rice And Grains Number Of Servings
