Apple Harvest Oatmeal Vegan Recette

Warm up your mornings with this delicious and healthy Apple Harvest Vegan Oatmeal! This recipe elevates the classic oatmeal experience, transforming it into a vibrant and flavorful breakfast bowl. Packed with the sweetness of apples (Cameo apples recommended!), the chewiness of raisins (optional), and the satisfying crunch of pecans (optional), this oatmeal is a delightful treat for the whole family. Enjoy the wholesome goodness of flax seeds for added nutrition, all brought together with creamy soy creamer (or your favorite milk alternative). Perfect for a hearty breakfast or a smaller portion for two. Customize your sweetness with a drizzle of maple syrup, if desired. Get ready for a soul-warming bowl of autumnal goodness!

Préparation 5 min

Cuisson 8 min

Calories 428.3 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Harvest Oatmeal Vegan

1 medium apple
Apple Juice
1/4 cup raisins
2 tablespoons maple syrup
1/2 teaspoon ground cinnamon
1/4 cup chopped pecans
1 tablespoon flax seeds
2 cups water
1 cup rolled oats
2 tablespoons soy creamer
pinch of salt

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Comment préparer Apple Harvest Oatmeal Vegan

Combine 1 cup rolled oats, 2 cups water or plant-based milk (soy milk, almond milk etc.), 1/2 teaspoon cinnamon, and a pinch of salt in a medium saucepan.
Bring the mixture to a boil over medium-high heat.
Reduce heat to low, cover, and simmer for 5-7 minutes, or until the oats are cooked to your desired consistency, stirring occasionally.
Meanwhile, chop 1 medium apple into bite-sized pieces.
Stir in 1/4 cup raisins (optional), 1 tablespoon flax seeds (or flax meal), and 1/4 cup chopped pecans (optional) into the cooked oatmeal.
Remove from heat and stir in 2 tablespoons maple syrup (or to taste) and 2 tablespoons soy creamer (or your preferred milk).
Divide the oatmeal into bowls and enjoy immediately!
Garnish with extra cinnamon, pecans, or apples, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

166g

Fat

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch American Healthy Vegetarian Vegan Fall Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Apple Harvest Oatmeal Vegan ?

Apple Harvest Oatmeal Vegan prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Apple Harvest Oatmeal Vegan ?

Apple Harvest Oatmeal Vegan contient environ 428.3 calories par portion, avec environ 17 g de protéines, 26 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Apple Harvest Oatmeal Vegan ?

Les principaux ingrédients de Apple Harvest Oatmeal Vegan sont Apple, Apple Juice, Raisins, Maple Syrup, Cinnamon, Pecan Halves. Consultez la liste complète avec les quantités ci-dessus.