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Apple Harvest Oatmeal Vegan Recipe

Warm up your mornings with this delicious and healthy Apple Harvest Vegan Oatmeal! This recipe elevates the classic oatmeal experience, transforming it into a vibrant and flavorful breakfast bowl. Packed with the sweetness of apples (Cameo apples recommended!), the chewiness of raisins (optional), and the satisfying crunch of pecans (optional), this oatmeal is a delightful treat for the whole family. Enjoy the wholesome goodness of flax seeds for added nutrition, all brought together with creamy soy creamer (or your favorite milk alternative). Perfect for a hearty breakfast or a smaller portion for two. Customize your sweetness with a drizzle of maple syrup, if desired. Get ready for a soul-warming bowl of autumnal goodness!

Prep Time 5 mins
Cook Time 8 mins
Calories 428.3 kcal
Protein 17g
Rating 5.0 (2 Reviews)
Apple Harvest Oatmeal Vegan 87

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple Harvest Oatmeal Vegan

  • 1 medium apple
  • Not specified in recipe
  • 1/4 cup raisins
  • 2 tablespoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup chopped pecans
  • 1 tablespoon flax seeds
  • 2 cups water
  • 1 cup rolled oats
  • 2 tablespoons soy creamer
  • pinch of salt

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How to Make Apple Harvest Oatmeal Vegan

  1. Combine 1 cup rolled oats, 2 cups water or plant-based milk (soy milk, almond milk etc.), 1/2 teaspoon cinnamon, and a pinch of salt in a medium saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 5-7 minutes, or until the oats are cooked to your desired consistency, stirring occasionally.
  4. Meanwhile, chop 1 medium apple into bite-sized pieces.
  5. Stir in 1/4 cup raisins (optional), 1 tablespoon flax seeds (or flax meal), and 1/4 cup chopped pecans (optional) into the cooked oatmeal.
  6. Remove from heat and stir in 2 tablespoons maple syrup (or to taste) and 2 tablespoons soy creamer (or your preferred milk).
  7. Divide the oatmeal into bowls and enjoy immediately!
  8. Garnish with extra cinnamon, pecans, or apples, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

166g

Fat

5g

Carbs

26g

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Breakfast & Brunch American Healthy Vegetarian Vegan Fall Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Granola And Porridge Breakfast Easy Kid Friendly Low Fat Vegan Vegetarian Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Toddler Friendly Low In Something Pasta Rice And Grains Number Of Servings