Apple N Oats Receita

Start your day with a burst of flavor! This Apple N Oats recipe elevates classic oatmeal with simmered apples, warm cinnamon, and a touch of brown sugar. A quick and easy breakfast or brunch recipe that's sure to brighten your morning. Perfect for a cozy weekend or a busy weekday.

Preparo 5 min
Cozimento 18 min
Calorias 361.2 kcal
Proteína 20g
Avaliação Seja o primeiro
Apple N Oats 171

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple N Oats

  • 1 medium apple
  • 1 tablespoon butter
  • 1 tablespoon packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 cup rolled oats
  • 1 cup milk
  • 1/4 cup chopped walnuts
  • maple syrup (optional topping)
  • chopped pecans (optional topping)

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Como fazer Apple N Oats

  1. Melt 1 tablespoon of butter in a small saucepan over medium heat. Add 1 medium apple, peeled, cored, and diced, and sauté for 2-3 minutes, or until softened.
  2. Stir in 1 teaspoon ground cinnamon and 1 tablespoon packed brown sugar. Simmer for 1 minute, stirring constantly.
  3. Add 1/2 cup rolled oats, 1 cup milk (dairy or non-dairy), and 1/4 cup chopped walnuts (optional).
  4. Bring to a gentle simmer, stirring frequently. Cook for 3-5 minutes, or until the oatmeal is cooked through and creamy, and the apples are tender.
  5. Serve immediately and enjoy! Optional toppings include extra cinnamon, a drizzle of maple syrup, or a sprinkle of chopped pecans.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

114g

Fat

43g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer Apple N Oats?

Apple N Oats leva cerca de 23 minutos do início ao fim — aproximadamente 5 minutos de preparo e 18 minutos de cozimento.

Quantas calorias tem Apple N Oats?

Apple N Oats tem aproximadamente 361.2 calorias por porção, com cerca de 20 g de proteína, 16 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Apple N Oats?

Os principais ingredientes de Apple N Oats são Apple, Butter, Brown Sugar, Cinnamon, Oatmeal, Low Fat Milk. Veja a lista completa com as medidas acima.

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