Applesauce Oatmeal Receita

This delicious and healthy Applesauce Oatmeal recipe is adapted from "The Healthy Heart Cookbook." Perfect for a quick and nutritious breakfast or snack, this recipe combines the comforting warmth of oatmeal with the sweetness of applesauce. It's a flavorful and heart-healthy way to start your day! Get ready to enjoy a bowl of deliciousness that's as good for you as it tastes!

Preparo 2 min
Cozimento 11 min
Calorias 277.5 kcal
Proteína 23g
Avaliação Seja o primeiro
Applesauce Oatmeal 161

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Applesauce Oatmeal

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Como fazer Applesauce Oatmeal

  1. Heat 1 cup of milk (any kind) in a heavy saucepan over medium heat until hot (but not boiling).
  2. Stir in 1/2 cup rolled oats. Cook for 5 minutes, or until thickened, stirring occasionally to prevent sticking.
  3. Add 1/2 cup unsweetened applesauce, 1/4 teaspoon ground cinnamon, and a pinch of salt. (Optional: Add 1 tablespoon of maple syrup or honey for extra sweetness).
  4. Cook for 1 minute more, or until thoroughly heated, stirring occasionally.
  5. Remove from heat and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

26g

Fat

3g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Applesauce Oatmeal?

Applesauce Oatmeal leva cerca de 13 minutos do início ao fim — aproximadamente 2 minutos de preparo e 11 minutos de cozimento.

Quantas calorias tem Applesauce Oatmeal?

Applesauce Oatmeal tem aproximadamente 277.5 calorias por porção, com cerca de 23 g de proteína, 17 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Applesauce Oatmeal?

Os principais ingredientes de Applesauce Oatmeal são Skim Milk, Oats, Chunky Applesauce, Brown Sugar, Vanilla Extract, Ground Cinnamon. Veja a lista completa com as medidas acima.

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