Ingredients for Applesauce Oatmeal
- 1 cup Skim Milk
- 1/2 cup rolled oats
- 1/2 cup chunky unsweetened applesauce
- Brown Sugar
- Vanilla Extract
- 1/4 teaspoon ground cinnamon
- a pinch of salt
- 1 tablespoon maple syrup or honey (optional)
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How to Make Applesauce Oatmeal
- Heat 1 cup of milk (any kind) in a heavy saucepan over medium heat until hot (but not boiling).
- Stir in 1/2 cup rolled oats. Cook for 5 minutes, or until thickened, stirring occasionally to prevent sticking.
- Add 1/2 cup unsweetened applesauce, 1/4 teaspoon ground cinnamon, and a pinch of salt. (Optional: Add 1 tablespoon of maple syrup or honey for extra sweetness).
- Cook for 1 minute more, or until thoroughly heated, stirring occasionally.
- Remove from heat and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
26g
Fat
3g
Carbs
17g