Applesauce Oatmeal Recipe

This delicious and healthy Applesauce Oatmeal recipe is adapted from "The Healthy Heart Cookbook." Perfect for a quick and nutritious breakfast or snack, this recipe combines the comforting warmth of oatmeal with the sweetness of applesauce. It's a flavorful and heart-healthy way to start your day! Get ready to enjoy a bowl of deliciousness that's as good for you as it tastes!

Prep Time 2 mins
Cook Time 11 mins
Calories 277.5 kcal
Protein 23g
Rating 4.6 (14 Reviews)
Applesauce Oatmeal 90

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Applesauce Oatmeal

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How to Make Applesauce Oatmeal

  1. Heat 1 cup of milk (any kind) in a heavy saucepan over medium heat until hot (but not boiling).
  2. Stir in 1/2 cup rolled oats. Cook for 5 minutes, or until thickened, stirring occasionally to prevent sticking.
  3. Add 1/2 cup unsweetened applesauce, 1/4 teaspoon ground cinnamon, and a pinch of salt. (Optional: Add 1 tablespoon of maple syrup or honey for extra sweetness).
  4. Cook for 1 minute more, or until thoroughly heated, stirring occasionally.
  5. Remove from heat and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

26g

Fat

3g

Carbs

17g