Apricot Balsamic Glazed And Grilled Chicken Receita

This easy and flavorful grilled chicken recipe is inspired by Rachael Ray! Enjoy juicy, tender chicken breasts with a sweet and tangy apricot balsamic glaze. Perfect for a weeknight dinner, this recipe is easily adaptable to your needs – use peach preserves instead of apricot for a delicious twist! Serves 2-4.

Preparo 15 min
Cozimento 26 min
Calorias 201.4 kcal
Proteína 30g
Avaliação Seja o primeiro
Apricot Balsamic Glazed And Grilled Chicken 190

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apricot Balsamic Glazed And Grilled Chicken

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Como fazer Apricot Balsamic Glazed And Grilled Chicken

  1. In a small bowl, whisk together 1/4 cup peach preserves (or apricot preserves), 2 tablespoons balsamic vinegar, 1 tablespoon olive oil, 1 teaspoon Dijon mustard, and 1/2 teaspoon garlic powder.
  2. Place chicken breasts between two sheets of plastic wrap and pound to 1/4-inch thickness (paillard style).
  3. Place chicken in a shallow dish and pour glaze over chicken, ensuring both sides are coated. Marinate for at least 15 minutes (longer is better!).
  4. Preheat grill to medium-high heat.
  5. Grill chicken for 4-5 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
  6. Baste chicken with remaining glaze during the last 2 minutes of grilling.
  7. Remove from grill and let rest for 2-3 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

56g

Fat

9g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Apricot Balsamic Glazed And Grilled Chicken?

Apricot Balsamic Glazed And Grilled Chicken leva cerca de 41 minutos do início ao fim — aproximadamente 15 minutos de preparo e 26 minutos de cozimento.

Quantas calorias tem Apricot Balsamic Glazed And Grilled Chicken?

Apricot Balsamic Glazed And Grilled Chicken tem aproximadamente 201.4 calorias por porção, com cerca de 30 g de proteína, 6 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Apricot Balsamic Glazed And Grilled Chicken?

Os principais ingredientes de Apricot Balsamic Glazed And Grilled Chicken são Apple Juice, Apricot Preserves, Balsamic Vinegar, Olive Oil, Chicken Breast Halves, Salt & Pepper. Veja a lista completa com as medidas acima.

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