Ingredientes para Apricot Bars
- 1 cup dried apricots
- ½ cup slivered almonds
- ½ cup walnuts
- Honey
- Wheat Germ
- ½ cup all-purpose flour
- Oil
- 2-4 tablespoons orange juice
- 1 cup rolled oats
- ½ cup brown sugar
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- ½ cup melted unsalted butter
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Como fazer Apricot Bars
- Preheat oven to 350°F (175°C) and grease an 8x8 inch baking pan.
- In a food processor, combine 1 cup dried apricots, ½ cup slivered almonds, and ½ cup walnuts. Pulse until finely chopped but not completely pulverized.
- In a medium bowl, combine the chopped apricot mixture, 1 cup rolled oats, ½ cup brown sugar, ½ cup all-purpose flour, 1 teaspoon baking powder, ½ teaspoon ground cinnamon, ¼ teaspoon salt, and ½ cup melted unsalted butter.
- Stir until well combined.
- Gradually add 2-4 tablespoons of orange juice, mixing until a thick, sticky batter forms. The amount of orange juice needed will depend on the type of apricots used.
- Press the batter evenly into the prepared baking pan.
- Bake for 30-35 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Let the bars cool completely in the pan before cutting into 12 bars.
- Once cooled, cut into bars and store in an airtight container in the refrigerator for up to a week or in the freezer for up to a month.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
54g
Fat
5g
Carbs
7g
