Arabic Green Beans With Beef Receita

Experience the vibrant flavors of the Middle East with this aromatic Arabic Green Beans with Beef recipe! Tender beef slow-cooked in a rich tomato sauce with crisp green beans, fragrant allspice, and a hint of spice. Easily customizable to your preferred spice level – add garlic or red pepper flakes for extra heat! This hearty and satisfying dish is perfect for a weeknight dinner or a special occasion.

Preparo 20 min
Cozimento 100 min
Calorias 271.6 kcal
Proteína 53g
Avaliação Seja o primeiro
Arabic Green Beans With Beef 166

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Arabic Green Beans With Beef

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Como fazer Arabic Green Beans With Beef

  1. Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat.
  2. Add 1 lb beef stew meat and brown on all sides for about 10 minutes. Remove beef from skillet and set aside.
  3. Add 1 large onion, chopped, to the skillet and sauté for 5 minutes until softened.
  4. Return the beef to the skillet. Stir in 1 cup of beef broth.
  5. Add 1 teaspoon allspice, 1/2 teaspoon black pepper, and 1 teaspoon salt.
  6. Cover, reduce heat to low, and simmer for 15 minutes, stirring occasionally.
  7. Add 1 lb fresh green beans, trimmed.
  8. Cover and simmer for another 15 minutes.
  9. Stir in 1 (28 ounce) can crushed tomatoes and 1 (15 ounce) can tomato sauce.
  10. Add enough water to almost cover the beef and beans (about 1 cup).
  11. Cover and simmer for another 30 minutes, or until the beef is tender and the green beans are cooked through. Optional: Add 2 cloves garlic, minced, or a pinch of red pepper flakes during the last 15 minutes for extra flavor.
  12. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

33g

Fat

18g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Arabic Green Beans With Beef?

Arabic Green Beans With Beef leva cerca de 120 minutos do início ao fim — aproximadamente 20 minutos de preparo e 100 minutos de cozimento.

Quantas calorias tem Arabic Green Beans With Beef?

Arabic Green Beans With Beef tem aproximadamente 271.6 calorias por porção, com cerca de 53 g de proteína, 5 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Arabic Green Beans With Beef?

Os principais ingredientes de Arabic Green Beans With Beef são Vegetable Oil, Round Roast, Onions, Water, Fresh Green Beans, Allspice. Veja a lista completa com as medidas acima.

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