Arabic Green Beans With Beef Recette

Experience the vibrant flavors of the Middle East with this aromatic Arabic Green Beans with Beef recipe! Tender beef slow-cooked in a rich tomato sauce with crisp green beans, fragrant allspice, and a hint of spice. Easily customizable to your preferred spice level – add garlic or red pepper flakes for extra heat! This hearty and satisfying dish is perfect for a weeknight dinner or a special occasion.

Préparation 20 min
Cuisson 100 min
Calories 271.6 kcal
Protéines 53g
Arabic Green Beans With Beef 167

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arabic Green Beans With Beef

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Comment préparer Arabic Green Beans With Beef

  1. Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat.
  2. Add 1 lb beef stew meat and brown on all sides for about 10 minutes. Remove beef from skillet and set aside.
  3. Add 1 large onion, chopped, to the skillet and sauté for 5 minutes until softened.
  4. Return the beef to the skillet. Stir in 1 cup of beef broth.
  5. Add 1 teaspoon allspice, 1/2 teaspoon black pepper, and 1 teaspoon salt.
  6. Cover, reduce heat to low, and simmer for 15 minutes, stirring occasionally.
  7. Add 1 lb fresh green beans, trimmed.
  8. Cover and simmer for another 15 minutes.
  9. Stir in 1 (28 ounce) can crushed tomatoes and 1 (15 ounce) can tomato sauce.
  10. Add enough water to almost cover the beef and beans (about 1 cup).
  11. Cover and simmer for another 30 minutes, or until the beef is tender and the green beans are cooked through. Optional: Add 2 cloves garlic, minced, or a pinch of red pepper flakes during the last 15 minutes for extra flavor.
  12. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

33g

Fat

18g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Arabic Green Beans With Beef ?

Arabic Green Beans With Beef prend environ 120 minutes du début à la fin — environ 20 minutes de préparation et 100 minutes de cuisson.

Combien de calories contient Arabic Green Beans With Beef ?

Arabic Green Beans With Beef contient environ 271.6 calories par portion, avec environ 53 g de protéines, 5 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Arabic Green Beans With Beef ?

Les principaux ingrédients de Arabic Green Beans With Beef sont Vegetable Oil, Round Roast, Onions, Water, Fresh Green Beans, Allspice. Consultez la liste complète avec les quantités ci-dessus.

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