Arabic Green Beans With Beef Rezept

Experience the vibrant flavors of the Middle East with this aromatic Arabic Green Beans with Beef recipe! Tender beef slow-cooked in a rich tomato sauce with crisp green beans, fragrant allspice, and a hint of spice. Easily customizable to your preferred spice level – add garlic or red pepper flakes for extra heat! This hearty and satisfying dish is perfect for a weeknight dinner or a special occasion.

Vorbereitung 20 Min.
Kochzeit 100 Min.
Kalorien 271.6 kcal
Eiweiß 53g
Bewertung Sei der Erste
Arabic Green Beans With Beef 164

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Zutaten für Arabic Green Beans With Beef

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Zubereitung von Arabic Green Beans With Beef

  1. Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat.
  2. Add 1 lb beef stew meat and brown on all sides for about 10 minutes. Remove beef from skillet and set aside.
  3. Add 1 large onion, chopped, to the skillet and sauté for 5 minutes until softened.
  4. Return the beef to the skillet. Stir in 1 cup of beef broth.
  5. Add 1 teaspoon allspice, 1/2 teaspoon black pepper, and 1 teaspoon salt.
  6. Cover, reduce heat to low, and simmer for 15 minutes, stirring occasionally.
  7. Add 1 lb fresh green beans, trimmed.
  8. Cover and simmer for another 15 minutes.
  9. Stir in 1 (28 ounce) can crushed tomatoes and 1 (15 ounce) can tomato sauce.
  10. Add enough water to almost cover the beef and beans (about 1 cup).
  11. Cover and simmer for another 30 minutes, or until the beef is tender and the green beans are cooked through. Optional: Add 2 cloves garlic, minced, or a pinch of red pepper flakes during the last 15 minutes for extra flavor.
  12. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

33g

Fat

18g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Arabic Green Beans With Beef?

Arabic Green Beans With Beef dauert insgesamt etwa 120 Minuten – ungefähr 20 Minuten Vorbereitung und 100 Minuten Kochzeit.

Wie viele Kalorien hat Arabic Green Beans With Beef?

Arabic Green Beans With Beef hat etwa 271.6 Kalorien pro Portion, mit ungefähr 53 g Eiweiß, 5 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Arabic Green Beans With Beef?

Die wichtigsten Zutaten für Arabic Green Beans With Beef sind Vegetable Oil, Round Roast, Onions, Water, Fresh Green Beans, Allspice. Die vollständige Liste mit Mengenangaben findest du oben.

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