Ingredients for Arabic Green Beans With Beef
- 1 tablespoon olive oil
- 1 lb beef stew meat
- 1 large onion, chopped
- 1 cup water
- 1 lb fresh green beans, trimmed
- 1 teaspoon allspice
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 cup beef broth
- 2 cloves garlic, minced (optional)
- pinch red pepper flakes (optional)
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How to Make Arabic Green Beans With Beef
- Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat.
- Add 1 lb beef stew meat and brown on all sides for about 10 minutes. Remove beef from skillet and set aside.
- Add 1 large onion, chopped, to the skillet and sauté for 5 minutes until softened.
- Return the beef to the skillet. Stir in 1 cup of beef broth.
- Add 1 teaspoon allspice, 1/2 teaspoon black pepper, and 1 teaspoon salt.
- Cover, reduce heat to low, and simmer for 15 minutes, stirring occasionally.
- Add 1 lb fresh green beans, trimmed.
- Cover and simmer for another 15 minutes.
- Stir in 1 (28 ounce) can crushed tomatoes and 1 (15 ounce) can tomato sauce.
- Add enough water to almost cover the beef and beans (about 1 cup).
- Cover and simmer for another 30 minutes, or until the beef is tender and the green beans are cooked through. Optional: Add 2 cloves garlic, minced, or a pinch of red pepper flakes during the last 15 minutes for extra flavor.
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
33g
Fat
18g
Carbs
5g
