Artichoke Veal Chops Receita

Savor the taste of spring with these succulent Artichoke Veal Chops! Tender veal chops are perfectly browned then roasted with vibrant bell peppers and artichoke hearts in a delightful, easy-to-make recipe. This elegant yet simple dish is perfect for a special occasion or a weeknight treat.

Preparo 15 min

Cozimento 48 min

Calorias 346 kcal

Proteína 71g

Avaliação Seja o primeiro

196

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Artichoke Veal Chops

4 (1-inch thick) veal chops
generous amount of freshly cracked black pepper
cooking spray (to coat skillet)
1 medium green bell pepper, sliced
1/2 medium red bell pepper, sliced
1/4 cup reduced-sodium, fat-free chicken broth
1/2 tsp. dried thyme leaves
2 cloves garlic, minced
1 (14 ounce) can artichoke hearts, drained
2 tablespoons fresh parsley, chopped
1/2 cup chopped onion
salt (to taste)

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Como fazer Artichoke Veal Chops

Trim excess fat from 4 (1-inch thick) veal chops.
Generously rub both sides of the veal chops with freshly cracked black pepper.
Coat a large ovenproof nonstick skillet with cooking spray. Heat over medium-high heat until hot.
Add veal chops to the skillet and cook for 3-4 minutes per side, or until nicely browned.
Remove veal chops from the skillet and set aside.
Wipe out the skillet with a paper towel to remove excess grease.
Add 1 medium green bell pepper (sliced), 1/2 medium red bell pepper (sliced), 1/2 cup chopped onion, 2 cloves minced garlic, and 1/4 cup chicken broth to the skillet.
Bring the mixture to a boil over medium-high heat.
Reduce heat to low and simmer for 5 minutes, allowing the vegetables to soften.
Stir in 1 (14-ounce) can of artichoke hearts, drained.
Return the veal chops to the skillet, spooning the artichoke mixture over the top of each chop.
Cover the skillet tightly and bake in a preheated oven at 350°F (175°C) for 25 minutes, or until the veal is tender and cooked through.
Sprinkle with 2 tablespoons of fresh chopped parsley before serving.
Serve immediately and enjoy your delicious springtime meal!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

32g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat European Mediterranean Healthy Spring Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beef Diabetic Dietary Veal Meat

Perguntas frequentes

Quanto tempo leva para fazer Artichoke Veal Chops?

Artichoke Veal Chops leva cerca de 63 minutos do início ao fim — aproximadamente 15 minutos de preparo e 48 minutos de cozimento.

Quantas calorias tem Artichoke Veal Chops?

Artichoke Veal Chops tem aproximadamente 346 calorias por porção, com cerca de 71 g de proteína, 5 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Artichoke Veal Chops?

Os principais ingredientes de Artichoke Veal Chops são Veal Chops, Cracked Black Pepper, Cooking Spray, Green Pepper, Sweet Pepper, Reduced Sodium Fat Free Chicken Broth. Veja a lista completa com as medidas acima.