Artichoke Veal Chops Rezept

Savor the taste of spring with these succulent Artichoke Veal Chops! Tender veal chops are perfectly browned then roasted with vibrant bell peppers and artichoke hearts in a delightful, easy-to-make recipe. This elegant yet simple dish is perfect for a special occasion or a weeknight treat.

Vorbereitung 15 Min.

Kochzeit 48 Min.

Kalorien 346 kcal

Eiweiß 71g

Bewertung Sei der Erste

195

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Zutaten für Artichoke Veal Chops

4 (1-inch thick) veal chops
generous amount of freshly cracked black pepper
cooking spray (to coat skillet)
1 medium green bell pepper, sliced
1/2 medium red bell pepper, sliced
1/4 cup reduced-sodium, fat-free chicken broth
1/2 tsp. dried thyme leaves
2 cloves garlic, minced
1 (14 ounce) can artichoke hearts, drained
2 tablespoons fresh parsley, chopped
1/2 cup chopped onion
salt (to taste)

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Zubereitung von Artichoke Veal Chops

Trim excess fat from 4 (1-inch thick) veal chops.
Generously rub both sides of the veal chops with freshly cracked black pepper.
Coat a large ovenproof nonstick skillet with cooking spray. Heat over medium-high heat until hot.
Add veal chops to the skillet and cook for 3-4 minutes per side, or until nicely browned.
Remove veal chops from the skillet and set aside.
Wipe out the skillet with a paper towel to remove excess grease.
Add 1 medium green bell pepper (sliced), 1/2 medium red bell pepper (sliced), 1/2 cup chopped onion, 2 cloves minced garlic, and 1/4 cup chicken broth to the skillet.
Bring the mixture to a boil over medium-high heat.
Reduce heat to low and simmer for 5 minutes, allowing the vegetables to soften.
Stir in 1 (14-ounce) can of artichoke hearts, drained.
Return the veal chops to the skillet, spooning the artichoke mixture over the top of each chop.
Cover the skillet tightly and bake in a preheated oven at 350°F (175°C) for 25 minutes, or until the veal is tender and cooked through.
Sprinkle with 2 tablespoons of fresh chopped parsley before serving.
Serve immediately and enjoy your delicious springtime meal!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

32g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat European Mediterranean Healthy Spring Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beef Diabetic Dietary Veal Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Artichoke Veal Chops?

Artichoke Veal Chops dauert insgesamt etwa 63 Minuten – ungefähr 15 Minuten Vorbereitung und 48 Minuten Kochzeit.

Wie viele Kalorien hat Artichoke Veal Chops?

Artichoke Veal Chops hat etwa 346 Kalorien pro Portion, mit ungefähr 71 g Eiweiß, 5 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Artichoke Veal Chops?

Die wichtigsten Zutaten für Artichoke Veal Chops sind Veal Chops, Cracked Black Pepper, Cooking Spray, Green Pepper, Sweet Pepper, Reduced Sodium Fat Free Chicken Broth. Die vollständige Liste mit Mengenangaben findest du oben.