Balsamic Glazed Pork Chops Receita

Juicy and flavorful balsamic glazed pork chops, ready in under 20 minutes! This Weight Watchers-friendly recipe (only 3 points!) is perfect for a quick and healthy weeknight dinner. Impress your family with this restaurant-quality dish that's surprisingly easy to make.

Preparo 5 min
Cozimento 13 min
Calorias 84.7 kcal
Proteína 11g
Avaliação Seja o primeiro
Balsamic Glazed Pork Chops 107

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Balsamic Glazed Pork Chops

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Balsamic Glazed Pork Chops? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Balsamic Glazed Pork Chops

  1. **Make the Glaze:** In a small bowl, whisk together 2 tablespoons balsamic vinegar, 1 tablespoon lemon juice, 1 teaspoon Worcestershire sauce, 1 tablespoon honey, and 1 teaspoon Dijon mustard.
  2. **Sear the Pork Chops:** Heat 1 tablespoon olive oil in a large skillet over high heat. Season both sides of 2 (4-6 oz) pork chops generously with salt and pepper.
  3. **Brown the Chops:** Sear the pork chops for 2-3 minutes per side, until nicely browned.
  4. **Reduce Heat & Glaze:** Reduce heat to medium. Brush the pork chops with half of the balsamic glaze.
  5. **Cook Through:** Cook for 3-5 minutes per side, or until the internal temperature reaches 145°F (63°C), basting occasionally with the remaining glaze.
  6. **Rest & Serve:** Remove the pork chops from the skillet and let them rest for 2-3 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

14g

Fat

7g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Balsamic Glazed Pork Chops?

Balsamic Glazed Pork Chops leva cerca de 18 minutos do início ao fim — aproximadamente 5 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem Balsamic Glazed Pork Chops?

Balsamic Glazed Pork Chops tem aproximadamente 84.7 calorias por porção, com cerca de 11 g de proteína, 1 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Balsamic Glazed Pork Chops?

Os principais ingredientes de Balsamic Glazed Pork Chops são Balsamic Vinegar, Lemon Juice, Worcestershire Sauce, Honey, Dijon Mustard, Oil. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação