Asian Beef Vegetable Casserole Receita

Craving delicious Asian flavors without breaking the bank? This slow-cooked beef casserole is your answer! Using budget-friendly beef cuts, this recipe from the August 2007 issue of Australian Good Taste magazine (Michelle Southan) delivers incredible depth of flavor. Forget the wok – aromatic, melt-in-your-mouth beef awaits! Perfect for a comforting weeknight meal or a special occasion.

Preparo 30 min

Cozimento 130 min

Calorias 880.5 kcal

Proteína 101g

Avaliação Seja o primeiro

181

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Beef Vegetable Casserole

1/2 cup all-purpose flour
1.5 kg (3 lbs) beef stew meat, cut into 1 inch cubes
4 tablespoons vegetable oil, divided
1 large onion, chopped
2 carrots, chopped
3 star anise
1 tablespoon grated fresh ginger
2 stalks fresh lemongrass, finely chopped
500 ml (16 fl oz) beef stock
2 tablespoons brandy
2 tablespoons tomato paste
250 g (9 oz) green beans, trimmed
1/4 cup fresh coriander, chopped
Steamed rice, for serving
salt and freshly ground pepper, to taste

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Como fazer Asian Beef Vegetable Casserole

Preheat oven to 180°C (350-375°F/Gas Mark 4-5).
Place 1/2 cup all-purpose flour on a plate. Season generously with salt and pepper. Add 1.5kg (3lbs) beef stew meat and toss to coat evenly.
Shake off any excess flour.
Heat 2 tablespoons of vegetable oil in a 4L ovenproof casserole dish over medium heat.
Add half of the beef to the dish and cook for 2-3 minutes per side, or until browned. Transfer cooked beef to a plate.
Repeat with remaining oil and beef, reheating the dish between batches.
Add 1 large onion (chopped) and 2 carrots (chopped) to the pan. Cook, stirring, for 5 minutes, or until onion softens.
Add 3 star anise, 1 tablespoon grated ginger, and 2 stalks lemongrass (finely chopped). Stir to combine.
Return the beef to the dish. Add 500ml (16 fl oz) beef stock, 2 tablespoons brandy, and 2 tablespoons tomato paste.
Cover and bake for 1 hour and 30 minutes, or until the beef is tender.
Meanwhile, cook 250g (9 oz) green beans in a saucepan of boiling water for 3-4 minutes, until bright green and tender-crisp. Drain.
Add the green beans to the beef mixture and stir to combine.
Garnish with 1/4 cup chopped fresh coriander. Serve hot with steamed rice.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

19g

Fat

84g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Asian Fall Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Asian Beef Vegetable Casserole?

Asian Beef Vegetable Casserole leva cerca de 160 minutos do início ao fim — aproximadamente 30 minutos de preparo e 130 minutos de cozimento.

Quantas calorias tem Asian Beef Vegetable Casserole?

Asian Beef Vegetable Casserole tem aproximadamente 880.5 calorias por porção, com cerca de 101 g de proteína, 4 g de carboidratos e 69 g de gordura.

De quais ingredientes preciso para Asian Beef Vegetable Casserole?

Os principais ingredientes de Asian Beef Vegetable Casserole são Plain Flour, Beef Steaks, Olive Oil, Yellow Onions, Carrots, Star Anise. Veja a lista completa com as medidas acima.