Asian Beef Salad Receita

This vibrant and healthy Asian Beef Salad is a quick and easy recipe, perfect for a light yet satisfying meal. Inspired by a SlimFast recipe, this flavorful salad features thinly sliced flank steak, crisp vegetables, and a delightful Asian-inspired dressing. Grill or broil the steak for a smoky char, or pan-sear for ultimate convenience! Low-calorie and packed with protein, it's a delicious and guilt-free way to enjoy a taste of Asia.

Preparo 15 min

Cozimento 20 min

Calorias 312.1 kcal

Proteína 70g

Avaliação Seja o primeiro

215

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Beef Salad

5 ounces fresh baby spinach
1 cup sliced cucumber
1 cup shredded carrots
1 cup bean sprouts
1 pound flank steak
½ cup chopped roasted cashews
4 tablespoons Asian salad dressing

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Como fazer Asian Beef Salad

Marinate 1 lb flank steak in 1/2 cup of your favorite teriyaki or Asian marinade overnight in the refrigerator.
Preheat your grill or broiler. Grill or broil the marinated flank steak for 4-5 minutes per side for medium-rare, or until desired doneness is reached. Let rest for 5 minutes before slicing thinly against the grain.
Arrange 5 oz of baby spinach on two plates. Top with 1/2 cup shredded carrots, 1/2 cup bean sprouts, and the sliced flank steak.
Drizzle 2-3 tablespoons of your favorite Asian dressing over the salad. Sprinkle 1/4 cup of roasted cashews on top.
Serve immediately and enjoy your delicious and healthy Asian Beef Salad!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

14g

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Beef & Red Meat Steak Recipes Asian Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Beef Asian Easy Beginner Cook Dietary Meat Steaks

Perguntas frequentes

Quanto tempo leva para fazer Asian Beef Salad?

Asian Beef Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Asian Beef Salad?

Asian Beef Salad tem aproximadamente 312.1 calorias por porção, com cerca de 70 g de proteína, 3 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Asian Beef Salad?

Os principais ingredientes de Asian Beef Salad são Baby Spinach, Cucumber, Carrots, Bean Sprouts, Beef Flank Steak, Cashews. Veja a lista completa com as medidas acima.