Asian Beef Vegetable Casserole Rezept

Craving delicious Asian flavors without breaking the bank? This slow-cooked beef casserole is your answer! Using budget-friendly beef cuts, this recipe from the August 2007 issue of Australian Good Taste magazine (Michelle Southan) delivers incredible depth of flavor. Forget the wok – aromatic, melt-in-your-mouth beef awaits! Perfect for a comforting weeknight meal or a special occasion.

Vorbereitung 30 Min.

Kochzeit 130 Min.

Kalorien 880.5 kcal

Eiweiß 101g

Bewertung Sei der Erste

182

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Zutaten für Asian Beef Vegetable Casserole

1/2 cup all-purpose flour
1.5 kg (3 lbs) beef stew meat, cut into 1 inch cubes
4 tablespoons vegetable oil, divided
1 large onion, chopped
2 carrots, chopped
3 star anise
1 tablespoon grated fresh ginger
2 stalks fresh lemongrass, finely chopped
500 ml (16 fl oz) beef stock
2 tablespoons brandy
2 tablespoons tomato paste
250 g (9 oz) green beans, trimmed
1/4 cup fresh coriander, chopped
Steamed rice, for serving
salt and freshly ground pepper, to taste

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Zubereitung von Asian Beef Vegetable Casserole

Preheat oven to 180°C (350-375°F/Gas Mark 4-5).
Place 1/2 cup all-purpose flour on a plate. Season generously with salt and pepper. Add 1.5kg (3lbs) beef stew meat and toss to coat evenly.
Shake off any excess flour.
Heat 2 tablespoons of vegetable oil in a 4L ovenproof casserole dish over medium heat.
Add half of the beef to the dish and cook for 2-3 minutes per side, or until browned. Transfer cooked beef to a plate.
Repeat with remaining oil and beef, reheating the dish between batches.
Add 1 large onion (chopped) and 2 carrots (chopped) to the pan. Cook, stirring, for 5 minutes, or until onion softens.
Add 3 star anise, 1 tablespoon grated ginger, and 2 stalks lemongrass (finely chopped). Stir to combine.
Return the beef to the dish. Add 500ml (16 fl oz) beef stock, 2 tablespoons brandy, and 2 tablespoons tomato paste.
Cover and bake for 1 hour and 30 minutes, or until the beef is tender.
Meanwhile, cook 250g (9 oz) green beans in a saucepan of boiling water for 3-4 minutes, until bright green and tender-crisp. Drain.
Add the green beans to the beef mixture and stir to combine.
Garnish with 1/4 cup chopped fresh coriander. Serve hot with steamed rice.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

19g

Fat

84g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Asian Fall Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Beef Vegetable Casserole?

Asian Beef Vegetable Casserole dauert insgesamt etwa 160 Minuten – ungefähr 30 Minuten Vorbereitung und 130 Minuten Kochzeit.

Wie viele Kalorien hat Asian Beef Vegetable Casserole?

Asian Beef Vegetable Casserole hat etwa 880.5 Kalorien pro Portion, mit ungefähr 101 g Eiweiß, 4 g Kohlenhydraten und 69 g Fett.

Welche Zutaten brauche ich für Asian Beef Vegetable Casserole?

Die wichtigsten Zutaten für Asian Beef Vegetable Casserole sind Plain Flour, Beef Steaks, Olive Oil, Yellow Onions, Carrots, Star Anise. Die vollständige Liste mit Mengenangaben findest du oben.