Asian Beef Vegetable Casserole Recipe

Craving delicious Asian flavors without breaking the bank? This slow-cooked beef casserole is your answer! Using budget-friendly beef cuts, this recipe from the August 2007 issue of Australian Good Taste magazine (Michelle Southan) delivers incredible depth of flavor. Forget the wok – aromatic, melt-in-your-mouth beef awaits! Perfect for a comforting weeknight meal or a special occasion.

Prep Time 30 mins
Cook Time 130 mins
Calories 880.5 kcal
Protein 101g
Rating 5.0 (1 Reviews)
Asian Beef Vegetable Casserole

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Beef Vegetable Casserole

  • Plain Flour
  • Beef Steaks
  • Olive Oil
  • Yellow Onions
  • Carrots
  • 3 star anise
  • Fresh Ginger
  • Lemongrass
  • Beef Stock
  • 2 tablespoons brandy
  • 2 tablespoons tomato paste
  • Green Beans
  • Fresh Coriander Leaves
  • Steamed Rice

How to Make Asian Beef Vegetable Casserole

  1. Preheat oven to 180°C (350-375°F/Gas Mark 4-5).
  2. Place 1/2 cup all-purpose flour on a plate. Season generously with salt and pepper. Add 1.5kg (3lbs) beef stew meat and toss to coat evenly.
  3. Shake off any excess flour.
  4. Heat 2 tablespoons of vegetable oil in a 4L ovenproof casserole dish over medium heat.
  5. Add half of the beef to the dish and cook for 2-3 minutes per side, or until browned. Transfer cooked beef to a plate.
  6. Repeat with remaining oil and beef, reheating the dish between batches.
  7. Add 1 large onion (chopped) and 2 carrots (chopped) to the pan. Cook, stirring, for 5 minutes, or until onion softens.
  8. Add 3 star anise, 1 tablespoon grated ginger, and 2 stalks lemongrass (finely chopped). Stir to combine.
  9. Return the beef to the dish. Add 500ml (16 fl oz) beef stock, 2 tablespoons brandy, and 2 tablespoons tomato paste.
  10. Cover and bake for 1 hour and 30 minutes, or until the beef is tender.
  11. Meanwhile, cook 250g (9 oz) green beans in a saucepan of boiling water for 3-4 minutes, until bright green and tender-crisp. Drain.
  12. Add the green beans to the beef mixture and stir to combine.
  13. Garnish with 1/4 cup chopped fresh coriander. Serve hot with steamed rice.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

19g

Fat

84g

Carbs

4g