Basic Cabbage Soup Recipe Receita

Drop 10 pounds in a week? This delicious and surprisingly easy cabbage soup recipe is a popular component of the cabbage soup diet. While we don't guarantee weight loss results, this flavorful soup is packed with vegetables and makes a healthy, satisfying meal. Perfect for a light lunch, a hearty dinner, or meal prepping for the week! This recipe offers a simple, customizable base you can adjust to your taste.

Preparo 20 min
Cozimento 75 min
Calorias 101.3 kcal
Proteína 6g
Avaliação Seja o primeiro
Basic Cabbage Soup Recipe 117

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Basic Cabbage Soup Recipe

  • 1 small head of cabbage (about 1 pound)
  • 2 carrots (1 cup chopped)
  • 1 medium onion (1 cup chopped)
  • 2 green onions (1/2 cup chopped)
  • 1 bell pepper (1 cup chopped)
  • 1 (28 ounce) can diced tomatoes, undrained
  • 2 celery stalks (1 cup chopped)
  • 1 cup brown rice
  • Salt, to taste
  • Fresh ground black pepper, to taste
  • 8 cups water

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Como fazer Basic Cabbage Soup Recipe

  1. Chop 1 small head of cabbage (about 1 pound), 2 carrots (1 cup chopped), 1 medium onion (1 cup chopped), 2 green onions (1/2 cup chopped), 1 bell pepper (1 cup chopped), 1 (28 ounce) can diced tomatoes, undrained, and 2 celery stalks (1 cup chopped) into bite-sized pieces.
  2. In a large stockpot, combine all chopped vegetables.
  3. Add 8 cups of water to the pot.
  4. Bring the mixture to a boil over high heat, then reduce heat to a simmer. Uncover and simmer for 10 minutes.
  5. While the soup simmers, prepare 1 cup of brown rice according to package directions.
  6. Cover the soup and continue to simmer until the vegetables are tender, about 45 minutes.
  7. Stir in the cooked brown rice during the last 5 minutes of cooking.
  8. Season generously with salt and pepper to taste.
  9. Let the soup cool completely before storing in the refrigerator. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

35g

Fat

0g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Basic Cabbage Soup Recipe?

Basic Cabbage Soup Recipe leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Basic Cabbage Soup Recipe?

Basic Cabbage Soup Recipe tem aproximadamente 101.3 calorias por porção, com cerca de 6 g de proteína, 7 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Basic Cabbage Soup Recipe?

Os principais ingredientes de Basic Cabbage Soup Recipe são Cabbage, Carrots, Onions, Green Onions, Red Peppers, Tomatoes. Veja a lista completa com as medidas acima.

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