Baked Fish In Soy Ginger Sauce Receita

This quick and easy recipe delivers a burst of flavor in just 25 minutes! Enjoy tender, flaky fish bathed in a vibrant soy-ginger sauce. Perfect for a healthy weeknight meal, this low-calorie dish is customizable to your taste with adjustable salt levels. Impress your family with restaurant-quality results without the fuss!

Preparo 10 min

Cozimento 25 min

Calorias 178.5 kcal

Proteína 64g

Avaliação Seja o primeiro

205

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Fish In Soy Ginger Sauce

1 pound white fish fillets
1 cup boiling water
1 low-sodium chicken bouillon cube
2 scallions
1 tablespoon fresh ginger
1 pinch cayenne pepper
2 tablespoons low-sodium soy sauce
1 tablespoon rice wine vinegar
1 teaspoon cornstarch
2 tablespoons water
1 tablespoon olive oil
salt and black pepper, to taste

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Como fazer Baked Fish In Soy Ginger Sauce

Preheat oven to 425°F (220°C).
Place fish fillets (about 1 pound) in a 13 x 9 inch baking dish.
Dissolve 1 low-sodium chicken bouillon cube in 1 cup of boiling water. Set aside.
Clean 2 scallions and cut each in half lengthwise.
Slice the green portions thinly and set aside. Cut the white portions into matchstick-size pieces and set aside.
Slice 1 tablespoon of fresh ginger into matchstick-size pieces.
Pour 1/4 cup of the bouillon mixture over the fish fillets.
Sprinkle the fillets with a pinch of cayenne pepper, salt, and black pepper (to taste).
Top the fish with the sliced green scallions.
Cover the baking dish and bake for 15 minutes, or until the fish flakes easily with a fork.
While the fish bakes, whisk together the remaining 3/4 cup bouillon mixture, 2 tablespoons low-sodium soy sauce, 1 tablespoon rice wine vinegar, 1 teaspoon cornstarch, and 2 tablespoons water in a small bowl. Set aside.
Heat 1 tablespoon of oil in a small nonstick skillet over medium heat.
Add the white scallion strips and ginger; cook until golden brown, about 2-3 minutes.
Pour the soy sauce mixture into the skillet. Bring to a boil, stirring constantly, until thickened (about 1 minute).
Remove the fish from the oven and serve immediately, spooning the savory soy-ginger sauce over the top.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian Chinese Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Asian Oven Fish Dietary Freshwater Fish Catfish Equipment

Perguntas frequentes

Quanto tempo leva para fazer Baked Fish In Soy Ginger Sauce?

Baked Fish In Soy Ginger Sauce leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Baked Fish In Soy Ginger Sauce?

Baked Fish In Soy Ginger Sauce tem aproximadamente 178.5 calorias por porção, com cerca de 64 g de proteína, 0 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Baked Fish In Soy Ginger Sauce?

Os principais ingredientes de Baked Fish In Soy Ginger Sauce são White Fish Fillets, Boiling Water, Chicken Bouillon Cube, Scallions, Ginger, Cayenne Pepper. Veja a lista completa com as medidas acima.